IMPROVE YOUR BLOATING AND BRAIN FOG WITH THIS DIET

Healthy Eating
from Marissa Liana
 Certified Nutritional Practitioner/Health Coach
Specialized in Applied Holistic Nutrition from the Institute of Holistic Nutrition.  b.a. (Honours) in Kinesiology from UOIT.
IMPROVE YOUR BLOATING AND BRAIN FOG WITH THIS DIET

Do you experience symptoms such as bloating, constipation and/or diarrhea, mental fog, low energy, cravings for bread, alcohol and sugar, fungal issues, or yeast infections? If you answered yes to many of the above, you may really want to consider following an anti-Candida diet.

What is Candida? Candida is a type of yeast that naturally resides inside of us, but can become overgrown due to many factors such as a diet low in fiber

What can you do if you think you may have Candida? Working with a nutritional professional such as myself to develop an anti-candida diet is a great first step. I take many of my clients through gut-healing protocols which remove certain foods in the diet while focusing on the proper foods and supplements to consume. Typical foods to avoid are high sugar foods, starchy carbohydrates and fungal-type foods such as peanuts and vinegar. Supplementing with a probiotic such as Genuine Health Advanced Gut Health Probiotic and eating natural food sources of probiotics such as Tonica Kombucha will help to reestablish a healthy balance of good and bad bacteria in the gut. I have written an ebook titled. Bikini Bod Beat the Bloat which includes a two-week digestive healing meal plan and supplement guide to help you get started. Visit www.marissaliana.com for more information.
Until next week,
Stay well.
Marissa.
www.marissaliana.com
and high in sugars, refined carbohydrates and processed foods, overprescribed or recent use of antibiotics, hormonal birth control pill, and lack of natural sources of probiotics in the diet (kombucha, sauerkraut, kimchi, kefir). With these conditions, Candida can proliferate uncontrollably causing horrible digestive symptoms and additional symptoms listed above.