Scrolling Away the Days - How Social Media is Consuming the Life of Every Adolescent

Scrolling Away the Days - How Social Media is Consuming the Life of Every Adolescent By Camryn Bland Youth Columnist Social media has been incorporated into the routines of billions of people daily. It is used for entertainment, information, and creativity, all beneficial concepts at their core. The current issue isn’t with the idea of social media, but with the modern purposes of its usage and the degree it’s relied on. Not only is social media incorporated into the lives of so many individuals, but it is a time commitment that is much longer than one would believe. Short-form content, such as tiktok or instagram reels are often used as a time filler, something to watch in a spare moment. Every time I get on a bus, walk into a cafeteria, or wait for a class to begin, I witness countless people facing their phones. When adding all these simple moments in a day, a few minutes of screen time can easily turn into hours wasted. This wasted time is something which I cannot avoid in my daily life. I am a busy student who has very little free time, yet I always manage to spend more time online than I ever intended to. Any free time which I have should be rewarded by an activity which makes me feel good. I should spend my time reading, going outside, or baking, not watching others do these activities as if they’re a far off dream. In 2025, it has become easier to watch others enjoy their lives than to live our own, yet our dreams are calling from the other side of the device. My phone usage feels like an unbreakable cycle. The more overwhelmed I feel, the more I want to relax, which leads to doomscrolling on every social media app I have. This wasted time makes me feel much more anxious than I did when I began, and the cycle repeats. What was originally used to reduce my stress only continues to increase it, creating an addiction difficult to fight. When you read about social media, it seems almost silly how the lives of so many people revolve around something they could delete with the click of a button. The solution is right in front of me, yet I never choose to break the habit. I fear what I will miss out on, the jokes I will no longer understand. How will it affect my friendships if I am the only one offline? Will I be the last to hear the news if I remove my sources? How will I relax if I cannot scroll? Disconnection is the rational answer to fight a phone addiction, yet the hardest promise to commit to. The issue with this media doesn’t just come from the time commitment, but from the negative mood associated with it. When I finally disconnect, I feel worse than I did when I began scrolling. When I am online, I am fed a constant stream of comparison, upsetting news, and fake information. This outlet is no longer entertaining, informative, or creative, but a key source of anxiety and regret. One of the main influences of this regret is the comparison which stems from social media. Whether it be beauty, lifestyle, or success, influencers post the highlights of their lives, leaving out any inconvenience which may seem undesirable. Almost every post undergoes edits and tweaks before being seen by the vulnerable viewer, to make their posts, and their overall lives, appear perfect. This content causes feelings of shame and disappointment in my own life, despite the fact I know what I view is unrealistic. Social media is no longer about what is real and fake, it’s about what makes adolescents feel something, even if that's jealousy and dejection. These wasted hours are not solely the fault of the viewer; the addiction can be traced back to the algorithms which are keeping viewers hooked. Every social media platform, whether that be tiktok, instagram, youtube, or facebook are all designed to keep you coming back for more. It collects data from your interaction history, modelling itself to do whatever makes you interested. It is an effective strategy which keeps the media thriving and individuals struggling with an addiction to watching one more video. Every night, I promise myself I will reduce my screen time tomorrow. I understand the consequences of the manipulative system, yet the next day I scroll just as much as before. It is useless, as something created to inspire creativity and enjoyment leaves me more unmotivated than ever before. I could spend hours scrolling through the algorithm, yet not remember a single video which I watched. It’s a cycle which needs to be broken, a jail cell made of screen time which I must break free from. The key is right in front of me, the solution so simple; just delete the social media apps. Yet, it is something I may never be able to do, no matter how bad the consequences may be.