Showing posts with label #Central. Show all posts
Showing posts with label #Central. Show all posts
Saturday, September 6, 2025
Copycat
Copycat
By Wayne and Tamara
I have been friends with a female for eight years. At first everything was good as we share the same hobbies and lifestyle choices. Over the years I’ve noticed she is selfish and competitive, especially with my girlfriend. She is the type who will see an article of clothing on a friend, then run out and buy the same thing.
Once she overheard a friend talking, then bought the car her friend wanted and proclaimed she had always wanted one. Common courtesy is less important than her need to stay on a par with her friends’ fashion. I find this extremely irritating. If you have bad style it may be a problem, but the fix isn’t to copy everything your friends do.
Which leads to my present problem. Recently, she wants me to dump my entire music library onto her device. Is it easy to do? Yes. But it has taken me 10 years to compile my music collection, researching music from movies and magazines, buying CDs, downloading songs, and spending days organizing the software. She has the nerve to ask for it as if it is no big deal. She does very little work for something, but somehow gets what she wants because she has no scruples about asking for it. Am I the selfish one?
David
David, people say imitation is the sincerest form of flattery, but that isn’t correct. Imitation is the sincerest form of identity theft. Your music is your soul. Like a diary, it is the story of your life, and like a diary, it is not for publication. Tell her that, and then tell her you know she will understand. People often put nice ahead of no. To their own detriment. No means no. It doesn’t call for discussion, debate or reasoning from the other party. If you let her engage you in a discussion, you will be on the defensive and you will forget what is best for you. Your answer is your answer.
Wayne & Tamara
A Cliffhanger
I have been involved with a married woman for six months. I know her husband through an organization he runs, and I began speaking to his wife online. She is very outgoing, and we began instant messaging. Most of the talks were friendly and comical, and I told her I liked her.
Eventually we met and upon being alone, ended up making out. Neither of us can be blamed for what happened because we both kind of pushed the issue. I am a very realistic person, and I’m guessing she doesn’t love me like I love her.
With her husband she has two children. I know she’s not stupid enough to diminish her self-interest because her situation now is far better than it would be with me. I’m looking into justification for my next action. I love her. I know she doesn’t want to be caught, and I’m wondering if it’s best to walk away, or to increase the chances she will be caught.
Martin
Martin, you say she is not to blame and you are not to blame. We agree. You are both to blame.
Look at what’s going on. She’s the one with the power, and she’s not going to leave her husband. The only power you have is the power to punish her. You think, if her husband catches her, he will divorce her. Then she will come to you. That’s not likely. If you expose her, she will blame you.
You are counting on divorce as the recognized penalty for adultery, rather than thinking, “I should not be doing this and neither should she.” You created this imbroglio. Rather than looking for someone free to be with you, you took a shortcut through a back alley. Now you’ve hit upon a spiteful solution so distant from love it is hair-raising.
Wayne & Tamara
The Uniform of Popularity The Teenage Pressure to Fit In and its Consequences on Mental Health
The Uniform of Popularity
The Teenage Pressure to Fit In and
its Consequences on Mental Health
By Camryn Bland
Youth Columnist
Every individual is unique in their own, interesting way. Through our appearances, talents, and personalities, each human is a snowflake, distinct from one another. Yet, we often hide our differences in order to appear similar to others. This behavior is most prominent in high school, where popularity and acceptance feels most prominent. Teenage years are often the height of insecurity, when we feel isolated, disliked, and misunderstood. To feel more popular, teens decide to change themselves in whichever way necessary to fit in; they may alter their clothes, hair, or even passions.
Although this may seem socially beneficial, in reality it causes more issues for the individual and can significantly damage their mental health.
When teens compress their individuality, trends begin to surface in practically every teenager.
There seems to be a self-inflicted uniform for those who are “likeable.” Boys wear all-black, baggy clothes and have identical hairstyles. Most girls straightened their hair, wear similar clothes, and do the same makeup style. High schools seem void of unique personalities, instead filled with cookie-cutter students mimicking popularity.
This constriction applies to more than popular students. Secondary education is commonly known for its challenging social life and complicated cliques, which makes finding trustworthy friends a laborious task for any individual. A student may not feel smart enough to befriend traditional nerds, or athletic enough to play with classic jocks.
No matter where one goes and who they choose to associate with, they may always feel misplaced; this again leads to a shift in identity. It’s a system of change and stress, one that feels impossible to overcome.
Although these patterns may seem like an insignificant scene from Mean Girls, (2004), it is a much larger issue than you’d originally expect. Today's youth are no longer choosing to express themselves, instead conforming with others. This significantly harms mental health, as adolescents lack confidence and experience a
misunderstood sense of identity. How many changes do we need to make until we realize there’s a stranger in the mirror? How long until we notice the individual with a different style, different morals, and different identity?
For the entirety of high school, fitting in seems to be the most significant aspect of life; however, this is far from the truth. The all-consuming stress of popularity and social acceptance begins to fade once graduation arrives. In the adult world, your true character is far more important than the friends you had in high school or the attention you received in a crowded hallway. What once felt like the center of your life is revealed to be a temporary distraction when compared to the opportunities and challenges that come after graduation.
As simple and elementary as it may seem, the solution to this dilemma is to be yourself. Wear what you feel confident in, and spend your time doing what makes you happy. Work hard towards personal goals and act aligned with your morals. Popularity may reward similarity, but life beyond it celebrates difference. Genuine relationships, opportunities, and individuality come once you stand out in a way that feels true to who you are. Only through this uniqueness can you be accepted for your true self.
Multiculturalism at a Crossroads: How Much Is Too Much?
Multiculturalism at a Crossroads:
How Much Is Too Much?
By Dale Jodoin
Immigration has always been a difficult subject. In recent weeks, news stories from Great Britain, France, and other countries have been filled with arguments over one simple but heavy question: how many immigrants is too many? At what point does a country reach a tipping point where new arrivals no longer blend into the culture but start to reshape it in ways people didn’t ask for?
Canada is often held up as the shining example of multiculturalism. For decades, we’ve called ourselves a multicultural country. The meaning of that has usually been clear: Canada has its own culture, but we welcome newcomers to share parts of theirs with us. It’s why you can eat Indian curry one night, Jamaican jerk chicken the next, and pierogis the night after. It’s why Toronto is famous for being one of the most diverse cities on earth. But lately, the question has become sharper: what happens when multiculturalism starts to mean not “sharing” but “replacing”?
Accepting Some, Not All
When we talk about multiculturalism, most Canadians think of food, music, art, and language. Those are parts of culture we gladly accept. They enrich us. But culture is more than food and music. Culture also includes traditions, laws, and beliefs about family and honour. And here lies the problem.
Some cultural practices don’t fit with Canadian values. Take the tragic issue of so-called “honour killings.” These happen when a daughter refuses to follow family orders, such as marrying a man chosen for her in the old country. There have been cases where young women in Canada have been murdered by their own families for disobeying. The excuse given is that it’s part of “their culture.” But Canadians look at this with horror. Murder is murder.
India offers another example. For centuries, some groups were labelled “untouchables,” a caste so low that others wouldn’t go near them. That practice was based on tradition, but it created a society divided by hate. Should a country like Canada, which believes in equality, ever accept that?
Multiculturalism should never mean importing systems of hate, class division, or violence. It should mean sharing the best parts of cultures, while leaving the worst behind.
When Old Conflicts Travel
One of the biggest worries people have is that immigrants don’t just bring food, festivals, or hard work. Sometimes, they bring old hatreds from their homelands. Civil wars, religious feuds, and tribal rivalries don’t always stay in the past. When large groups of people from the same background arrive, they can recreate the same divisions here. Instead of adopting Canada, they demand Canada adopt them.
We see this in Europe right now. In France, large protests have broken out because of tension between immigrant groups and the native population. In Britain, debates over grooming gangs groups of men targeting young girls have shaken communities. The problem is not with all immigrants, but with certain networks that bring cultural practices which clash directly with Western laws and values.
This raises a hard question for Canadians: are we prepared for the same thing?
Why Canada, Not Their Neighbours?
There’s another twist. Many of the people who come to Canada are not welcome in other countries near their homeland. Across much of the Middle East, for example, certain religious minorities are persecuted. In some cases, they are even killed. They flee to the West because it is safe. Canada gives them a new start.
But then, instead of fully embracing Canadian life, some demand Canada reshape itself around their old ways. This frustrates Canadians who feel they are being forced to change the very culture that gave these newcomers safety in the first place.
Drawing the Line
So where should Canada draw the line? That’s the heart of the debate. It’s not about rejecting all immigration. Most Canadians support newcomers who come to work hard, follow the law, and contribute to society. Our economy needs immigration. But Canadians are also saying clearly that some parts of other cultures don’t belong here.
No country should allow practices like forced marriage, grooming gangs, caste divisions, or honour killings. Those are not “cultural differences.” They are crimes. If a person insists that their “culture” gives them the right to do these things, Canada has every right to deport them. Multiculturalism doesn’t mean tolerating the intolerable.
Becoming Tribal
The risk, if we ignore this, is that Canada becomes tribal. Instead of one country with many backgrounds, we end up with many countries inside one border. Each group follows its own rules. Each group defends its own grievances. That isn’t unity, it's division. And division can turn violent.
Already, words are heating up. Groups accuse each other of hate. Immigrant activists sometimes claim to be victims, even when they are the ones importing practices Canadians find hateful. Native Canadians, meanwhile, feel silenced, afraid of being called racist for pointing out real problems. The truth is that multiculturalism has limits. It works when people bring their best, not their worst.
The Canadian Way
Canada’s strength has always been its ability to blend. Italians brought pizza, and it became Canadian. Jamaicans brought reggae, and it’s played on Canadian radios. Indians brought samosas, and they’re sold in corner stores everywhere. But none of these groups demanded that Canada abandon its own laws or values. They added, they didn’t replace.
That’s the Canadian way.
So the debate isn’t about whether immigration is good or bad. It’s about what kind of immigration strengthens Canada and what kind weakens it. It’s about recognizing that some parts of “culture” are actually cult-like practices of control, violence, and hate. Those must never be excused in the name of diversity.
Canada is at a crossroads. If we accept multiculturalism as “everything goes,” then we risk importing the very divisions and hatreds people fled from in the first place. But if we say multiculturalism means sharing the best of each culture while keeping Canada’s own identity strong, then we can continue to thrive.
No one wants to see honour killings, forced marriages, caste systems, or grooming gangs on Canadian soil. No one wants tribal conflict to replace Canadian unity. Most Canadians are ready to welcome newcomers. But they also want to know those newcomers are ready to be Canadian too.
That’s the tipping point. And it’s a debate Canada cannot afford to avoid.
Avoiding Common Financial Mistakes in Retirement
Avoiding Common Financial Mistakes in Retirement
By Bruno M. Scanga
Deposit Broker, Insurance & Investment Advisor
Retirement is a milestone many eagerly anticipate – a time to relax and enjoy the fruits of years of labor. However, for some, this dream can turn into a financial nightmare due to poor money management. While every retiree’s situation is unique, several common mistakes can derail even the most carefully laid plans. Avoiding these pitfalls is crucial for a secure and comfortable retirement.
One of the biggest errors is underestimating longevity.
People are living longer than ever, and a retirement that initially seems well-funded can be stretched thin over 30 or more years. Outliving retirement savings, force difficult choices and the potential of relying on limited government benefits. A sound retirement plan should project expenses over a potentially long lifespan, factoring in inflation and unexpected healthcare costs.
Another frequent misstep is overspending in the early years.
The initial excitement of retirement can lead to a surge in spending. Travel, hobbies, and home renovations are tempting ways to enjoy newfound freedom. However, this “go-go” phase can deplete savings quickly, leaving insufficient funds for later years when health issues or other unexpected expenses arise. A balanced approach is key, allowing for enjoyment while maintaining a sustainable budget throughout retirement.
Ignoring inflation is another critical oversight.
The cost of living steadily increases over time, meaning that the purchasing power of your savings decreases. What seems like a comfortable nest egg today might not cover essential expenses a decade or two down the line. Retirement plans should incorporate realistic inflation projections and adjust spending accordingly to maintain a desired standard of living.
Failing to diversify investments is a risky strategy.
Putting all your eggs in one basket, whether it’s a single stock or a concentrated real estate holding, can expose you to significant losses. A diversified portfolio across different asset classes, such as stocks, bonds, and real estate, helps mitigate risk and provides a more stable return over the long term. Regularly reviewing and rebalancing your portfolio is essential to ensure it aligns with your risk tolerance and retirement goals.
Not planning for healthcare costs is a major oversight.
Healthcare expenses tend to increase significantly in retirement, particularly as people age. Unexpected medical bills, long-term care needs, and rising insurance premiums can put a significant strain on retirement finances. It’s crucial to research health insurance options, estimate potential healthcare costs, and explore long-term care insurance possibilities to protect your savings.
Finally, procrastination is a common enemy of sound retirement planning.
Putting off saving and investing until later in life makes it significantly harder to accumulate sufficient funds. The power of compounding, where investment earnings generate further earnings over time, is most effective when started early. The sooner you begin planning and saving for retirement, the more time your money has to grow.
Retirement should be a time of relaxation and enjoyment, not financial stress. By avoiding these common mistakes, retirees can significantly improve their financial security and enjoy a comfortable and fulfilling retirement. Seeking professional financial advice can also be invaluable in creating a personalized retirement plan that addresses individual needs and goals.
16% - What Starts in City Hall Shapes the Nation Migration and the Disappearing 16%
16% - What Starts in City Hall Shapes the Nation Migration and the Disappearing 16%
By Councillor Lisa Robinson
There is one number that should stop people in their tracks: sixteen percent. That’s the share of the world’s population that is white. Sixteen percent. And yet, it is this small fraction of humanity that is constantly told to open its borders, erase its culture, and diversify to the point of disappearance.
Nowhere is this pressure more visible than in Canada. Our population grew by more than 744,000 people in 2024 alone, almost entirely from immigration. While Canada has always benefited from responsible, legal migration, mass inflows at record levels are straining housing, hospitals, and classrooms. Meanwhile, ordinary Canadians are struggling just to pay for groceries.
The answer from our political class? Bring in more people — often without proper controls or limits. There must be a zero-tolerance approach to illegal immigration, while ensuring that legal, responsible migration continues in a way that works for Canadians.
The moment anyone dares to raise concerns — to suggest that perhaps we should care for our own citizens first — they are shouted down, silenced, or branded with labels meant to end debate before it begins. But here’s the uncomfortable truth: no one else plays by these rules. You cannot move to the Middle East, Africa, or Asia and demand that the culture, religion, and traditions of those countries change to accommodate you. Those societies defend their identity and their people. Only in the West are we expected to apologize for our existence.
I’ve seen this erasure play out firsthand in Pickering, where I serve as a city councillor. For years, certain voices have pushed to remove Christmas trees from community spaces — first in our recreation centre, then in the main lobby of City Hall. It may seem small, but these decisions are part of a larger pattern: traditions quietly pushed aside, culture chipped away piece by piece, all in the name of “diversity and inclusion.” In reality, it’s the deliberate sidelining of Canadian identity at the local level encompassing DEI into every decision we make.
This isn’t just about economics or social services — though those pressures are real. It is about survival. Sixteen percent of the global population is not an endless supply. Once erased, it cannot be rebuilt. If Western nations fail to defend their culture, their people, and their future, then that sixteen percent will continue to shrink, and with it will vanish the freedoms, institutions, and way of life that generations sacrificed to build.
This conversation is not about hate; it is about truth. It is about fairness. Every people on earth has the right to protect their culture and existence. Western nations should be no different. Canadians deserve leadership that prioritizes Canadians, that defends our heritage, and that ensures our children inherit a country they recognize.
What starts in City Hall — decisions about traditions, culture, and inclusion — ends up shaping the nation. If we allow our identity to be quietly chipped away at the local level, there is no reason to think the rest of Canada will be spared. It is time for Canadians to recognize the stakes and act accordingly.
“Strength Does Not Lie In The Absence Of Fear, But In The Courage To Face It Head On And Rise Above It” - Lisa Robinson 2023
OSHAWA COUNCIL RETURNS FROM ITS SUMMER RECESS ** WHAT ARE THE ISSUES THAT LAY AHEAD? **
OSHAWA COUNCIL RETURNS FROM ITS SUMMER RECESS
** WHAT ARE THE ISSUES THAT LAY AHEAD? **
THOSE WHO PUT TOGETHER THE WORDS in a speech, an online editorial, or a newspaper column such as this one, bear the responsibility for the message they deliver. From their construction, style, and general tone – including the platitudes which they contain or the good sense that may arise from their remarks, one cannot but be convinced that a certain element of control is exercised.
Last week, Whitby Mayor Liz Roy penned an online piece which appears to have been manifestly arranged to send a clear message to her Council colleagues – that any further attention seeking tactics on the part of some will not be tolerated. It’s a bold move to make in such a public forum, even more so with the start of what Mayor Roy calls the “silly season” in municipal politics. That’s the time between now and the start of the candidate registration process in May of next year, which undoubtedly seems a long way off to most of us – but not for those seeking re-election or a chance to throw their hat into the ring for the first time. That process ends in the third week of July, whereupon the focus of elected officials will almost certainly shift away from the work of governing and towards the election that will take place in October.
All of that makes for a rather interesting backdrop to a discussion I had recently with Oshawa’s John Gray, currently the local councillor for Ward 5. I reached out to John in an effort to discuss the autumn sitting of Council and what we may expect as to the issues and events likely to come forward.
I began by asking John as to his thoughts on Mayor Roy’s support for the provincial government’s reintroduction of the Municipal Accountability Act, a bill that would give Integrity Commissioners the authority to recommend the removal of a member of Council in serious cases. We agreed that caution is the order of the day, and that such an option should never be used as a weapon to silence dissent. As to how this affects the current makeup of Oshawa Council, John was optimistic, “The scenes that have played out in other municipalities, those that ultimately led to the proposed legislation, are thankfully not part of the atmosphere we now have at Oshawa City Hall.” He went on to suggest the current council is “quite cohesive, although we do have our frustrating moments.”
John describes a mutual understanding among his colleagues, to avoid letting disputes of any kind “blow up on the Council floor” and he doesn’t see that changing as the final year of this term draws near.
Our conversation reminded me of the efforts made by Ward 4 councillor Derek Giberson during the debate over a new Bylaw which added restrictions to social services agencies wanting to locate with the city limits. A certain degree of online disputes did occur between councillors on social media, resulting in accusations of ‘irresponsible’ rumours having been circulated, however several delegations were able to attend the meeting and councillors from all wards had their say – without the type of ‘explosion on the Council floor’ one might expect.
Readers may recall a previous column in which I detailed the new By-law which mandates an 800-metre separation between existing and any new social services ‘outlets’ throughout the city. John informed me that a Notice of Appeal has been filed by interested parties in July, and that the matter will proceed to a Tribunal hearing at a date as yet undetermined. That is certainly an issue worth watching for in the year ahead.
Among the list of items to keep an eye on are several new developments that have been proposed or are already approved for properties in the area in and around the downtown. One such is the Medallion Developments Inc. proposal for new high-density residential at the long-vacant Fittings land off Bruce Street. That item will soon be going before the Economic & Development Services Committee – of which John Gray is a member – to acknowledge that any financial assistance will be transferred by the City to the developer only during certain construction stages. This is hopefully an indicator that the project will soon get under way.
As to the many residential proposals referenced in the City’s Development Insider Report, John is quick to remind me that the number of sales of new homes within the GTA in July totaled only 357, a downturn that will undoubtedly affect the start-date of many projects, not just in Oshawa but throughout Durham Region and the province. However, as always, there was a sense of optimism in the Ward 5 councillor’s comments, “Regardless of the short term economy, the good news is Oshawa is set for an explosion in development with so many approvals now in place, and at some point soon residents will see construction cranes everywhere in this city.”
On that point we agree, however, as this columnist sees it, residents of Oshawa will have to be patient with unfortunate delays on projects such as the redevelopment of the post office building, which has been a highly anticipated form of downtown rejuvenation. There will also be one or two projects that will never see the light of day – at least in my time, one of them being the proposed high-rise condo development for 80 Harbour Road. The only thing that will be standing on that site in five years’ time are the series of worn out billboards that are now being slowly covered with graffiti.
Leaving construction and development aside, I asked John to update me on the efforts being made to improve the situation for residents in the Simcoe & Mill Sts. neighbourhood, which many readers may recall has been the subject of media reports on issues of crime and violent behaviour. “As to the efforts being made by the police, I am definitely pleased to be working with James Lamothe, the superintendent for the Central East Division. James is a proactive kind of cop who wants to turn the corner on local policing in these types of neighbourhoods – as we saw with his bike patrol initiative, but there are limits to what he and his colleagues can do when it comes to the courts.”
On a final note – at least for now – residents and taxpayers will want to keep up-to-date on the upcoming municipal budget deliberations. The last go-around resulted in a tax increase of just under 8 per cent, and Mayor Dan Carter has so far shown no willingness to relinquish his Strong Mayor Powers that have given him the ability to exercise almost total control over the budget, rendering the rest of council as secondary participants.
There is so much more on the horizon, including the many problems and opportunities downtown, the proposed gondola transportation corridor, and the trials and tribulations of the councillors themselves.
Fun times ahead.
ALL KEPT IN THE DARK
KEPT IN THE DARK
B.A. Psychology
Editor/Publisher Central Newspapers
ACCOMPLISHED WRITER/AUTHOR OF OVER 800,000
Published Columns in Canada and The United States
Do you have any idea on all that is happening across the region of Durham and no one knows about it? In Oshawa alone there so many calls for good paying jobs by the City. No one knows about them as they only post them online.
The City of Oshawa refuses to post them in their only in print City newspaper. You may be asking why?
POLITICS... No other reason... But let’s forget the jobs. How about the many events. The important road closures, the many developments and bids, tenders not to mention by-law changes that affect you the taxpayer.
How about all the important community meetings, like budget discussion, parks, recreation and general public interest.
ALL KEPT IN THE DARK
Municipalities are under the wrongful impression that posting online is the same as publishing in their local newspaper. Municipalities pride themselves on ‘SUPPORTING LOCAL SMALL BUSINESSES’, but by their practice they don’t.
The problem with the internet is that not everyone can afford it or everyone gets on it. Main, reason. Many can’t afford computers or smart phones. Many, especially those living in rural areas have limited or no internet service.
A huge number of the general population do not have the time after a busy day to sit in front of a computer.
This is where the local newspaper plays a role. It unites the community under one print media. It is affordable and delivered right to your own home. It only costs one dollar per week.
Thank you to all that have subscribed across the Region and the many that are signing up on daily basis. Our success is the readership. The Central is the only in print newspaper covering all of Durham Region. The only professional grade newspaper with over 30 years of proven track record.
The Central is an award winning newspaper bringing all the important news from across the region.The Central is the only newspaper in the country that offers to the general public access to the press with no censorship.
We believe in telling it like it is. Bring light to the truth as news happens across the region. We will never keep you in the dark or be compromised by political agenda or interests.
The Central is your newspaper. It our Regional source for news. One newspaper bringing you what matters across the region.
This year we are starting a new program. Want to leave a legacy behind and contribute the championing of freedom to the press? We are accepting in ‘memoriam’ contributions and your name will go on a standing list of contributors over the years. The list will live for ever in your memory...
Canada–China Relations: Current Challenges
Saturday, August 30, 2025
Quercetin Is Part of a Winning Formula for Health
Quercetin Is Part of a
Winning Formula for Health
By Diana Gifford
Sir Arthur Conan Doyle, a physician, wrote, "It has long been an axiom of mine that the little things are infinitely the most important." If he’d had his fictional detective Sherlock Holmes investigate the mysteries of nature, he’d have found quercetin – an element of many plant-based foods that is often overlooked.
Quercetin is a flavonoid, found in fruits, vegetables, and grains, with particularly high concentrations in onions, apples, red grapes, berries, and green tea. It takes its name from Quercus, meaning “oak”. So no wonder its strength. Quercetin has powerful immune-boosting properties that help the body fend off infections and reduce the risk of chronic disease. It enhances the activity of immune cells like natural killer cells and macrophages, which are a type of white blood cell that surrounds and kills microorganisms, removes dead cells, and stimulates other immune system cells. It’s fair to say that quercetin plays a role in defending the body against pathogens and cancer cells.
Like vitamins A, C, and E, quercetin is a potent antioxidant, meaning it can neutralize harmful free radicals in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA, leading to aging and a host of chronic diseases, including cancer and heart disease. Quercetin is unique among antioxidants due to its ability to regenerate other antioxidants, such as vitamin C and vitamin E. This synergistic effect amplifies its protective properties and reinforces the body's defense mechanisms.
One of the ways quercetin supports heart health is by improving endothelial function. The endothelium is the inner lining of blood vessels, and dysfunction in this layer can lead to high blood pressure and atherosclerosis. Quercetin helps relax blood vessels, reducing blood pressure and promoting healthy circulation.
Moreover, quercetin has anti-inflammatory properties that can reduce inflammation in the arteries, which is a primary driver of heart disease.
Quercetin alleviates allergic reactions and improves respiratory health too. Its anti-inflammatory and antioxidant properties can help reduce the severity of allergy symptoms, such as sneezing, runny nose, and itchy eyes. It does so by inhibiting the release of histamines and other inflammatory compounds.
A consistent intake of quercetin is possible with a healthy diet, but using a daily supplement provides a guarantee. When taken in combination with vitamin C, studies show better absorption of quercetin. This is why I added it to my new heart health formula in CardioVibe, including it alongside vitamin C, lysine, magnesium, coenzyme Q10, and l-proline.
But it’s not just your cardiovascular system that benefits from the combination. Diabetics and people with pre-diabetes will benefit. Numerous studies show that quercetin and vitamin C can help lower blood sugar levels by improving insulin sensitivity and glucose metabolism. Brain health is another consideration. Both these antioxidants protect neurological cells from oxidative stress and inflammation, which may be part of the battle in preventing the onset and progression of Alzheimer’s or Parkinson’s disease.
I recall patients who were perpetually plagued by colds every winter. They would try every over-the-counter remedy but never considered the simplest precaution—boosting their immune systems naturally. I recommended consistent daily supplementation with vitamin C, paired with a balanced diet. The next winter, no colds. Not only that, but their energy levels improved. One patient joked that I saved her marriage because she was no longer grumpy from being sick all the time.
Think of Aesop’s tortoise winning the race against the hare by taking a slow but steady course forward without getting discouraged. It’s this wisdom of thinking ahead and taking small, consistent actions to maintain health that will make the winners. Prevention isn’t glamorous, but it’s effective.
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contact-us@docgiff.com. Follow us Instagram @docgiff and @diana_gifford_jones
From a Mundane Routine to an Exciting Opportunity - How to Make the Most of the 2025-2026 School Year
From a Mundane Routine to an Exciting Opportunity - How to
Make the Most of the 2025-2026
School Year
By Camryn Bland
Youth Columnist
Practically every teenager loves summer vacation, a time filled with sports, friends, travel, and part time jobs. As of Tuesday, September 2nd, summer vacation has officially come to an end, as students begin to fill classrooms for another year. Despite the anxiety which comes from high school, I am a grade 11 student who is excited to resume learning. To me, a new year is about more than a classroom and homework; it’s about seeing my friends, having a stable routine, taking part in extracurriculars, and studying interesting content. When viewed this way, going back to school doesn’t feel mundane or frustrating, but enjoyable and exciting. As a high-performing student and active member of my school community, I’ve discovered a few strategies and lessons to ensure success in the upcoming academic year, which I plan to apply daily.
The back-to-school season begins long before the first day of class. A few weeks prior, stores advertise backpacks, stationary, and uniforms, which is when school preparation begins. Although shopping for these necessary supplies may feel tedious, it can be surprisingly enjoyable with a little bit of planning.
In addition to proper bags and stationary, one item I always recommend is a yearly planner with daily to-do lists and monthly calendars. Planners help keep track of assignments and tests, so you can manage your time accordingly. There are many designs to choose from at Indigo, Staples, and Amazon. A planner is one step to properorganization, the key to a successful school year for every student.
It is easy to get caught up in the preparations and commotion of a new year, however it’s important to reflect before the first day. Take a few minutes to write down your goals for this year; you can make a list, a collage, or a vision board to help visualize what you want to accomplish. Is there a sports team you want to join, or a grade average you’re aiming for? Once you know what you want from this year, consider how you are going to achieve it. You may need to practice your sport regularly, create a study schedule, or build healthy habits. This mindful preparation is the key to achieving your goals, one attainable step at a time.
Getting ready for a new academic year includes more than shopping and goal setting, it’s also important to create a proper routine. There are a few practical steps to take to ensure everything goes as smoothly as possible. A week before school begins, it’s important to start resetting your sleep schedule, so your body adjusts to waking early.
Some individuals choose to prepare meals at the beginning of each week, so they don’t have to worry about cooking or buying food during the day. Students with busy calendars may create a study schedule, to ensure they have time for everything they need to do. These are just some of the many preparations which can be done beforehand to reduce stress once school begins.
Regardless of what your routine entails, it’s important to add enjoyment to it and romanticize the season. Listen to a playlist and light candles while studying to make the task more amusing. Do your daily homework with friends at a library, or reward yourself for reaching small goals. Find a routine which is both efficient and enjoyable, one that gets you excited for the day and satisfied with how you spend your time. School may feel demanding, but it may also feel rewarding and interesting if you take the time to enjoy it.
Beyond your day-to-day routine, school is also a place to discover unique opportunities. Whether you’re starting at a new school or entering your senior year, it’s never too late to explore something new. Education is a powerful, unique opportunity, not just to learn, but to grow as a person. I have tried out for the school debate team, student council, school musicals, and more. Each activity came with its own worries, and many times, I questioned if I was capable of doing everything. Yet, I tried anyway.
This is the only way to grow as a person, and to make the most of your opportunities; by trying. Whether it’s an academic challenge or an extracurricular adventure, you never know what you’re capable of until you try.
Regardless of your goals for the 2025-2026 school year, I hope you take the time to ensure you have all the necessary supplies, mindfully set goals, create an enjoyable routine, and take risks. School is about more than a diploma or a grade, it’s also about opportunities and life lessons. Do not let your education pass without making the most of it; engage in extracurriculars, take interesting courses, and meet new people. This, in addition to proper organization and an efficient study schedule, will ensure you have a balanced, enjoyable, and efficient academic year.
No Mr. Darcy
No Mr. Darcy
By Wayne and Tamara
I will try to make this brief as I can. My husband and I separated over a lot of issues, the main one being I thought he was cheating. Well, I think he may have been, because we were not even apart a month when I found out he is seeing his mother’s chore worker. I was devastated. I loved him and wanted this marriage to work.
I called near divorce time to tell him where to send the papers. We had nothing but angry words to one another before that call. He was sweet. I told him I was so sorry our marriage ended, but thought of him often and still loved him. I just wanted to cleanse old wounds. One hour later he called back asking to come to my home to clear the air.
We both cried and talked about where we went wrong in the marriage. He asked me to give him time. He said this other woman did not want him; he barely ever saw her. But then he revealed her daughter and her daughter’s husband are living with him. Just give him time to clean up this mess, he said.
When he told the other woman I called, she came running back into his life. He still leads me on and tells me he wants to try. I am getting played the fool, but I am having the worst time letting him go. I try but I can’t. He is the love of my life.
He sees me wanting out, then he spews out words to hook me again. I feel like a fish getting thrown in and tossed back time and again. I know she is not living with him, but she sees him two or three times a week. Then he gets cool and distant toward me. But if she stays away, he leads me down this cruel path.
I have prayed, remained faithful to him, and now I am at my wits’ end. How could anyone do this to another for a second time? Help me let him go, please. I have always been a strong woman, but this time I find no strength to be that woman.
Beatrice
Beatrice, how could he do this to you for the second time? The same way he could do it to you for the first time. This mess is a mess made by him. It was his mess to make, and it was his mess to clean up. But he has made another choice.
He is not willing to do without a body in his bed. If she’s not there warming his bed, he wants you to be there warming his bed, with not a care about how either of you is affected by this.
There is enough of the charmer, or the serpent, about this man that he can receive the benefit of having two of what he should only have one of, at a time. Someone you can spend your life with, share your bed with, share your deepest thoughts with—someone like that is someone not like this man.
In Jane Austen’s novel “Pride and Prejudice” there is a clergyman named Mr. Collins. Mr. Collins is a bootlicker and dense as a board. But in the novel he says one wise thing. After Lizzy Bennet rejects his offer of marriage, Mr. Collins says, “I have often observed that resignation is never so perfect as when the blessing denied begins to lose somewhat of its value in our estimation.”
This man is not the love of your life, though you want him to be. You wanted one wedding and one lifetime marriage. You cannot have that with him. You can never rest with an easy head or an easy heart. He won’t stand by you. To free yourself, he has to lose some of his value in your estimation.
Wayne & Tamara
In 2025, Job Search Success Requires a Strong ‘Want It’ Factor
In 2025, Job Search Success Requires a Strong ‘Want It’ Factor
By Nick Kossovan
When you want something badly enough, you'll find a way to get it. In the context of job searching success, only one factor matters: how badly do you want a job?
I see it all the time: job seekers claiming to want a job, yet their actions suggest otherwise.
· No LinkedIn banner
· No LinkedIn profile picture
· Resume and LinkedIn profile filled with opinions instead of number-hitting achievements
· No attempts at connecting with those who can help them with their job search
· Clinging to limiting beliefs and false narratives
· Playing the "I'm a victim of [whatever]!' card
Often, when I review a job seeker's resume, LinkedIn profile, and digital footprint, I wonder, "Do they really want a job?" Many job seekers aren't willing—it's easier to complain—to put in more effort than was required in past job markets is where the disconnect is happening. In 2025, amid fierce competition for the rapidly dwindling number of white-collar jobs, getting hired isn't happening for those who "kinda want it." "You're hired!" is reserved for those willing to sacrifice comfort and ignore distractions, like the pity party on LinkedIn.
A strong desire to find a job is merely the starting point. You must turn your burning desire into tangible actions.
Your Digital Billboard
Your LinkedIn banner serves as your "digital billboard" and "digital business card," giving potential employers a sense of who you are and what you do. If it's blank or at best "Meh!", you're not a serious job seeker. Essentially, you're signalling that you're okay with missing opportunities because you're too lazy to take advantage of this highly visible space.
Show Your Face
Not including a profile picture makes your profile seem as if you're a bot or scammer, sending the message: "I'm hiding something." Serious job seekers have professional-looking photos. A lack of a profile picture suggests you're okay with being ignored.
Craft a Compelling Summary
Most LinkedIn summaries are blah, blah, blah... They don't offer a compelling career story, which makes them uninspiring. Put in the effort; if needed, seek professional help to write your summary that will make the reader say, "I've got to meet this person!"
Quantify Your Achievements
Your resume and LinkedIn profile need to be filled with measurable evidence of your previous impact. It's lazy thinking to expect employers to figure out if you can deliver measurable value. Most profiles read like a list of opinions. Employers hire based on results, not rhetoric. If you're not highlighting your achievements with concrete numbers, don't expect recruiters and employers to reach out to you.
Networking with Purpose
Job seekers with a strong desire for a job understand that opportunities are all around them; the catch is that they're attached to people. Therefore, they talk to everyone and don't use the "I'm an introvert" excuse. They know that applying online is expecting a stranger to hire them, which is equivalent to playing the lottery. They comprehend that networking with purpose is how you transform yourself from "stranger" to "I know the perfect person for [opportunity]."
The more people know you and your work, the more opportunities come your way. Nowadays, when it's easier than ever to make yourself known, it boggles my mind when I meet job seekers who've been doing what they do for 15-20 years, lacking a broad professional network and a solid reputation. Most people don't want to spend the time and energy building and maintaining a professional network. Ironically, when they find themselves in a situation such as job searching, where a professional network would be a considerable advantage, they regret not having put in the effort.
Networking Tip: When you meet someone for the first time, ask yourself, "How can I help this person?"
Stop Blaming Others
Many job seekers blame ATS, AI, and the way employers and recruiters assess candidates for not getting hired. They point fingers at everything and everyone except themselves. They never pause to consider: what about those who are getting hired? They underwent the same hiring process. The way employers hire isn't the problem; it's the lazy thinking that your resume will do the work to get you noticed. This narrative only works if you're the only applicant, which you aren't.
Getting hired doesn't "just happen." It requires you to:
· Make a clear case for why the employer should hire you.
· Demonstrate how you'll deliver results, not just discuss your potential.
· Engage in genuine conversations, not just unsubstantiated hope.
· Using numbers, clarify what you've delivered in the past and outline what you plan to bring to a new employer. (What you're ready to do next.)
· Present a 120-day action plan that walks the employer through how you plan to hit the ground running.
· Offer to do an assignment (gasp!) to prove you can walk your talk and that you're not one of the many bad actors in today's job market.
Others getting hired proves it's possible for you, too. Look in the mirror; are you putting in the work they did? Are you acknowledging that to succeed in today's job market, you need to want it (a job) badly enough and translate this to your job search efforts?
___________________________________________________________________________
Nick Kossovan, a well-seasoned corporate veteran, offers “unsweetened” job search advice. Send Nick your job search questions to artoffindingwork@gmail.com.
** THE LAST OF MY SUMMER SERIES COLUMNS ** A CONVERSATION WITH COUNCILLOR BRADLEY MARKS
** THE LAST OF MY SUMMER SERIES COLUMNS **
A CONVERSATION WITH COUNCILLOR BRADLEY MARKS
SOMEONE ONCE SAID to be your own person requires a certain independence of thought, and for Oshawa councillor Bradley Marks, the expression of his individuality reigns supreme, however, he is quick to recognize the achievements of his family in all matters concerning local politics.
I had the opportunity of sitting down with the Ward 3 councillor at his office in city hall to chat about his life experiences and his position as an elected official.
Bradley was born and raised in Oshawa, and has lived most of his life here. Although born into a family that boasts generations of lawyers and civic leaders, his upbringing was every bit as modest as any other middle class kid in the community. He started working at a young age and quickly learned, as he puts it “the value of hard work and independence.” This included several years in the fast food industry as a teenager, followed by jobs in local manufacturing, where he would work evenings while obtaining his post-secondary education. “I certainly didn’t receive the silver spoon, and my dad insisted I learn to pay my own way, starting at the age of 14” he said, with a note of pride in his voice.
Of course, that kind of resourcefulness began several generations ago in the Marks family, when his great grandfather Ernie Marks Sr., together with five of his brothers, left the family farm in Perth Ontario to form their own theatrical touring companies. Known as the Marks Brothers, they would travel the country by train to perform on stage in local opera houses, town halls and churches, well in to the early 1920’s. It was Ernie Marks Sr. who would eventually settle in Oshawa with his wife Kitty, and purchase the local movie house on King Street, then known as the Martin Theatre, later to be renamed the Marks Theater. The Daily Times noted on March 10, 1928 that “Ernie Marks…is transforming his theatre into one of the most up-to-date motion picture houses in the Province.” Between 1984 and 1988 the historic building managed to survive two major fires, almost consuming the offices of the Marks & Marks legal firm, which at the time were located on the second floor.
Bradley majored in history & political science at Trent University in 2008, and then travelling abroad where he would study law at the National University of Ireland, eventually meeting his future wife, Julie. Fast forward to 2011, and it was then that he found himself joining the family firm, Marks & Marks, where he would be called to the bar in 2015. “Nothing happens overnight” he told me, adding “Life is a process, and with patience and a lot of hard work, one can certainly succeed.”
Bradley’s venture into the world of local politics seems a natural fit for someone who harbors a keen desire to serve the broader community. When asked as to the timing of his bid for a seat on Oshawa council, he said with conviction “I believe one needs certain credentials in order to run for office, and my years as a board member for St. Vincent’s Kitchen certainly held me in good stead.” He recalled with pride his time as a volunteer, and the hard work associated with such a worthy cause. In addition, his experience in the legal profession has proved helpful in understanding the legislative rules that govern municipalities.
When I asked him to describe the greatest aspect of being a member of council, Bradley pointed immediately to his constituents, whom he likes to call his friends and neighbours. “Having watched my dad at council meetings advocate on behalf of the residents of Oshawa, I very much enjoy helping many of those same residents get their latest concerns resolved” he told me, going on to say “My approach is proactive, so instead of waiting for calls, I regularly tour my ward looking for anything that may need servicing, which helps to avoid problems down the road.”
A quick glance at his election literature shows fiscal responsibility as one of his top priorities, with debt management being of particular concern. Operating deficits are not allowed under the legislation that governs municipalities, and it is property tax revenue and user fees that provide the ability to support essential services.
No man is an island, as they say, and to that end, Bradley spoke fondly of his friend and colleague, Oshawa Mayor Dan Carter, a man he had not even met until election night in October 2018. “The mayor has an incredible amount of energy and enthusiasm, and was able to face the uncertainty surrounding the fate of the General Motors plant with great resolve” he says, adding “It was his tone of optimism that certainly helped to ultimately bring back vehicle production.”
As to his legal career, much of Bradley’s time has been spent in Family Law litigation, where he has seen his share of breakups, and he said there needs to be much greater support mechanisms for those who are struggling to maintain their marriages, and their families. “Regardless of which aspect of our society or our culture we might be discussing, the basis of personal success and wellbeing later in life rests with a person’s early upbringing, and if we can help maintain families, the results will speak for themselves.”
We stared to discuss the future of the community we both know so well. Of course, the commitment by General Motors to continue producing trucks at the south Oshawa plant is of paramount importance. We discussed highway and transit infrastructure and the continued development in the city’s north end, as well as ongoing efforts in the downtown and all manner of possibilities that will see the city continue to grow and evolve.
“We’ve seen considerable change in our time, and there’s a great deal more to come” he said thoughtfully. “We all need to be active and responsible citizens if we are to help shape the future of our city.”
Bradley Marks is currently the City councillor for Ward 3.
Global Agenda, Local Results: Why ICLEI Matters in Pickering
Global Agenda, Local Results:
Why ICLEI Matters in Pickering
By Councillor Lisa Robinson
When Pickering quietly signed onto ICLEI – Local Governments for Sustainability back in in early 2000's, few residents realized the long-term implications. ICLEI is no ordinary NGO. It is a formal network that partners with the United Nations and aligns with the World Economic Forum’s sustainability frameworks, advancing global climate and development agendas at the local level.
On Tuesday, September 2, ICLEI Canada representatives will be speaking directly to our City Council, presenting the 2024 Measuring Sustainability Report. This glossy report, now in its fourth edition, isn’t just a collection of numbers. It tracks 33 indicators across everything from air quality and water to neighbourhood “satisfaction” and even how many bedrooms we use. These metrics are not created in isolation; they are drawn from international templates meant to standardize “sustainability” across cities worldwide.
Supporters will say this is about progress, resilience, and responsible growth. And yes, who doesn’t want clean water, safe communities, or thriving green spaces? But let’s be clear: ICLEI’s model comes directly from the UN’s Agenda 2030 and the WEF’s “sustainable cities” agenda. These frameworks promote ideas like “optimizing housing stock” and “responsible consumption,” which, in practice, can lead to policies such as vacant home taxes, limits on vehicle use, or restrictions on development.
Here in Pickering, we’re already living it:
Car-Free Pushes: The City encourages residents to walk, bike, or use transit instead of driving, echoing ICLEI’s global “sustainable mobility” agenda. Durham’s car-free initiatives are mirrored locally through Smart Commute Durham.
Community Surveillance: Pickering now operates nearly 300 CCTV cameras, expanding the Smart City surveillance model promoted worldwide.
Geofencing & Tracking: Even our trails use digital tracking tools to monitor visitors — raising quiet but important questions about privacy.
Food & Consumption Controls: Community garden policies, seed libraries, and “urban agriculture hubs” reflect UN/ICLEI frameworks around “responsible consumption” and food security.
Net-Zero 2050: Through Durham’s Climate Roundtable, Pickering has committed to Canada’s net-zero by 2050 goal — a target designed in international boardrooms, not local kitchen tables. And what does “net-zero” actually mean for families? Fewer cars, fewer freedoms, and higher costs. If everything in life — from heating your home to driving your car — becomes a carbon liability, how are ordinary people supposed to survive?
And this is the core concern: when did the people of Pickering agree to be governed by a global agenda? Was there a referendum before Toronto imposed its Vacant Home Tax? Were residents ever asked if they wanted their mobility restricted, or their city tracked and surveilled? Or did these policies just trickle down, step by step, from ICLEI and its partners?
ICLEI calls it sustainability. The UN calls it Agenda 2030. The WEF calls it the Great Reset.
But here in Pickering, let’s call it what it is: global policy, implemented locally, without consent.
As ICLEI addresses Council this week, residents should pay attention. This isn’t conspiracy. It’s documented partnership, written in the City’s own reports. The only question left is: who truly sets the direction for Pickering — the people, or global organizations we never elected?
Councillor Lisa Robinson
"Strength Does Not Lie In The Absence Of Fear, But In The Courage To Face It Head-On And Rise Above It"
CARS ON WHERE?
CARS ON WHERE?
B.A. Psychology
Editor/Publisher Central Newspapers
ACCOMPLISHED WRITER/AUTHOR OF OVER 800,000
Published Columns in Canada and The United States
On August 22nd, The City of Oshawa hosted ‘Kars on King’. Another typical flop as it under promoted and under advertised. It almost feels as those at the City do not want to host this event.
Personally, many very worth while events are under promoted and not advertised properly. But then what do you expect from a City that knows nothing about advertising, the internet or marketing.
If I am wrong. Then explain why all these events turn out to be nothing short of a photo opportunity for a few politicians, wanna-be politicians?
I been watching for the past 30 years. Same old, same old. This event should attract millions to our city. Unfortunately no one knows about it.
At best it is a glorified car show and tell. Sad.
The same is true with the ‘Fiesta Week’, the ‘Peonies Festival’. All flops due to the lack of advertising and promotion.
I am surprised they still celebrate Canada Day....
As for this Kars On King event. Through the years it appears that the number of cars is slowly eroding... maybe some of the collectors are passing on.... Or maybe no one collect cars anymore.
I know that some that show cased their cars at one time refused to bring their cars to Oshawa due to the poor condition.
The drug addicts, the hookers, the homeless... Many did not want to risk anyone damaging their cars.
Sad, Oshawa use to be a great place to live. I remember when I first moved in the area. The pride of the City was the glorious fountain at Memorial Park.
Nancy Diamond took office and closed it down. First excuse.... oh to many bums would get drunk and take a head dive in the fountain.
Then we had the excuse that the fountain was to old and needed major repairs.... one gut after another.
The fountain was gone and the beginning of Memorial park being turned in a war zone began.
Who is going to bring their children to park that is being used as a public toilet by many homeless? Who is going to risk having one of your kids get pricked by a used needle tossed in the grass.
Worst, who is going to risk being mugged by a drug addict on a trip?
Kars on King could be a million dollar event. Unfortunately organizers don’t seem to have the talent and or know how. They don’t even have the common sense to gather local professionals in marketing and put together a worth while plan of action... The SS Oshawa is sinking, with no land on site.... Sad.
Canada’s Health Care Needs Attention
Wednesday, August 27, 2025
Knowledge, Comfort, and Emotion The Advantages of Reading as an Adolescent
Knowledge, Comfort, and Emotion
The Advantages of Reading
as an Adolescent
By Camryn Bland
Youth Columnist
Every teenager engages in different hobbies, from gaming to exercising to creating art. Each hobby says something different about the individual, supporting a unique sense of self and interests. However, there is one hobby I believe every teen should partake in, regardless of their personality and interests; that hobby is reading.
No matter the person, I believe reading is a pastime which they can connect to and learn from, one page at a time.
Many individuals argue they don’t like reading, and they never will. In school, we are forced to study books such as Romeo and Juliet, The Outsiders, and The Lord of the Flies. Most students believe these books are tedious and boring, and I don’t blame them.
In high school, we are all forced to read the same content in the same way, which is rarely enjoyable for the students. So, they choose to watch a movie adaptation or read chapter summaries instead of doing assigned readings. If a teen doesn’t enjoy the homework, they declare they hate reading, that it’s a waste of time. However, that’s rarely the truth. I believe everyone has the potential to love reading if they find the right book. When you find the literature that works for you, reading is never a waste of time, but an opportunity to learn, grow, and enjoy yourself.
I am an avid reader who enjoys a variety of different genres. I love mystery, realistic fiction, classic, dystopian, fantasy, and even wellness novels; however, you will never see me reading a book regarding sports or war. I know which genres interest me, and I stay away from the ones which don’t. This understanding is critical to developing a young reader. When choosing a book, it’s important to experiment and find what suits your interests. Just because you disliked the classics you read in school doesn’t mean you’ll hate a fantasy novel or a comic book. Despite the common belief, the enjoyment of reading is not limited to academic overachievers or introverted bookworms, it’s something that can and should be experienced by everyone.
Enjoyment is just one of the many benefits of reading. Studies have shown reading for just 30 minutes a day improves your critical thinking, vocabulary, writing skills, focus, creativity, compassion, and comprehension, regardless of the genre. When reading, we come across new words and styles, therefore increasing your vocabulary and writing skills. Critical thinking and comprehension is strengthened when analyzing a complex issue within a book, and focus is tested when reading for a long period of time.
Choosing books with different perspectives broadens your understanding and
compassion by directly putting you in the shoes of others. Literature has even been
directly connected to good grades by a 2023 Cambridge University study. This study revealed adolescents who read for pleasure at a young age scored higher on assignments and tests in almost every subject. It is clear that picking up a book is a crucial step in youth development, from grades to compassion to critical thinking.
With the right book, you don’t think of reading as learning; instead, reading is a coping mechanism to de-stress. Literature is capable of transporting you to a new world, free from realistic worries, stressors, and pressures. I must admit, tragic books have brought tears to my eyes more times than I can count, but to me, this is a reason to keep reading. Connecting to literature is a great way to experience your emotions in a healthy way, whether those be positive, neutral, or heart shattering. This emotional connection will only deepen if you find a book which you directly relate t0; there are millions of novels currently published, and I am sure you can see yourself in many of them. Not only can you connect with these books, but you may also find like-minded individuals who feel the same way about a particular theme. Book clubs, local libraries, and online platforms are great ways to connect with others through your love for reading. Through literature, you can build a strong, understanding community, one chapter at a time.
My hope is that next time you pass your local library, you choose to enter. That you take a few minutes to browse through the sections and pick up a few books which interest you. Maybe you ask a few people for suggestions, make connections through literature. Then, you can start reading. In those pages, I can promise you will find much more than a collection of words; you will find knowledge, friendship, compassion, and growth 
Saturday, August 23, 2025
Creating or Consuming Why Creating Art is Necessary in Everyday Life
Creating or Consuming
Why Creating Art is Necessary in Everyday Life
By Camryn Bland
Youth Columnist
Creating art is a key component of humanity, something which our species has done for thousands of years. From parietal art to historical sculptures, we naturally gravitate toward creating throughout our lives. From a young age, we engage in arts and crafts, dancing, drawing, and storytelling. These activities are not just for entertainment purposes, but also to improve problem solving, communication, confidence, memory, and intelligence.
Despite these benefits, we often disregard creativity in pursuit of simplicity and conventionality as we grow older. We instead spend our days consuming the content which has already been made, forgetting our individual crafts. This artistic oversight can be extremely harmful, as we begin to miss out on the countless benefits of creativity.
When we think of art, we often consider professional, timeless pieces, such as Van Gogh's paintings or Shakespeare's plays. We envision perfection which has been passed down for generations, analyzed for deeper meanings and significance. Studying these impactful pieces can give us great insight into societies past and present, however it can also be the root of our issue. Our society has placed an unrealistic standard of perfection on art, which has caused most people to abandon the true point of creating;
it’s not about fame or audience, but expression and connection. Not every piece needs to be worthy of greatness, they just need to be authentically yours.
Until recently, I never considered myself a creative person. I have always disliked drawing, painting, and dancing. I am clueless regarding musical instruments, and I often give up on writing projects. I felt uninspired and talentless until last year, when I committed to theatre. Through my school's regional arts program, I have learnt to express myself through words, movement, and execution. I have directed, designed costumes, analyzed characters, managed backstage, interpreted soundtracks, and acted in multiple productions, with each task teaching me something different about both the arts and myself. Through these experiences, I have built a strong community of friends, developed critical thinking skills, and further evolved my sense of self.
Since I discovered my passion for theatre, I have begun to understand creativity's role in everyday life through common tasks and hobbies. In my daily life, I am creative through baking, crafting, journaling, sewing, and taking photos. Day by day, we have the opportunity to learn, experiment and create, in whichever way works for us. You do not need to paint or act to be creative; you just need to experiment and express yourself.
Art acts as an expressive outlet for our emotions and thoughts, which develops a thorough sense of self not otherwise possible. Emotions are rarely straightforward, making it difficult to understand what you’re feeling and why. Through paintings, film, theatre, dance, poetry, and music, many individuals are able to express and understand their emotions with a unique depth. Additionally, creativity has been tied to stress reduction, confidence in accomplishments, and brain stimulation. Engaging in the arts can serve as both a strategy to understand emotions and to redirect your energy, proving useful to every individual's mental health.
In 2025, it is easy to get overwhelmed by the content which floods our lives, making it difficult to understand who you are and what you want.
The art of creating can keep you grounded, connected, and understanding of yourself, rather than living through the eyes of others. It does not matter what you make and your purpose for making it, all that matters is that you continue despite the difficulties. It’s time to stop consuming the opinions and pressures of others; instead, it’s time to pick up a pen, a guitar, or a script. Instead, it’s time to create.
Canada’s Bill C-2: A New Threat
Canada’s Bill C-2:
A New Threat
By Dale Jodoin
Canada’s Parliament is debating Bill C-2, the Strong Borders Act. The government says it will stop smugglers, fight organized crime, and keep Canadians safe. But hidden in the bill are sweeping surveillance powers that reach far beyond border checks.
Bill C-2 would let police, border agents, and intelligence services:
Demand personal details from phone and internet providers.
Track travel history, financial records, and online accounts on “reasonable suspicion.”
Share that information with foreign governments, including the United States, with weak safeguards.
These powers bypass the oversight of judges. Traditionally, warrants ensured that police only entered private lives when evidence justified it. Bill C-2 breaks that safeguard. Once powers like this are written into law, they rarely vanish. They survive governments, ready to be used by whoever is in charge.
Why Oversight Matters
Oversight is the shield of democracy. A warrant system forces government agencies to justify intrusion. Lowering that standard to “reasonable suspicion” invites abuse.
Security experts warn of mission creep: powers granted for one purpose slowly expand to others. A law written for smugglers could easily be turned on critics, protesters, or journalists.
Governments argue these tools are needed for safety. But once surveillance becomes ordinary, it grows quietly until freedom shrinks without anyone noticing.
The Shock from England
For proof, look at England. In 2016, the UK passed the Investigatory Powers Act, often called the Snooper’s Charter. It promised protection against terrorism.
The law required internet providers to store everyone’s online history for a year. Security agencies could access that data without a judge. Police were given authority to hack into devices and read private messages.
At first, this was framed as anti-terror. But over time, the scope expanded. Protest organisers, journalists, and ordinary citizens became subjects of surveillance. Public order rules combined with spying powers to manage dissent. In some cases, people faced police visits or fines simply for statements critical of government policy.
The chilling effect was immediate. Activists moderated their language. Journalists thought twice before pursuing sensitive stories. Citizens held back their opinions. Safety had become the excuse for control.
The Canadian Risk
The parallels with Bill C-2 are undeniable. Both laws:
Promise security but grant wide surveillance.
Reduce judicial oversight.
Use vague definitions of “threat.”
Permit broad data-sharing abroad.
Canada risks following the same path as England. Once the tools exist, they will be used — and not just at the border.
Free Speech at Risk
Free speech is more than the right to talk. It is the confidence to speak without fear. If Canadians believe their words and messages are being stored, many will go silent.
That silence weakens democracy. Debate narrows, media hesitates, and citizens avoid speaking against government policy. In England, that reality is already visible. Bill C-2 could bring the same culture of self-censorship here.
The Conservative Opposition
Conservative MPs have raised alarms, arguing Canada already has laws to fight smuggling and crime with judicial oversight. They warn that Bill C-2 tips the balance, giving the government unchecked power.
Their concern is for the future as much as the present. Surveillance powers do not fade away. They grow stronger with each new crisis and each new government.
A Choice for Canada
England shows what happens when freedoms are traded for safety. Rights are not lost in one moment. They are chipped away, one small step at a time.
Canada faces that same choice. Do we accept a law that prioritises surveillance over liberty? Or do we demand security measures that also respect the rights of citizens?
Three Word Warning
The warning is simple: Democracy in Danger. Bill C-2 may not punish critics today, but it creates the framework for future governments to do so.
We should not wait until Canadians are questioned for their words to recognise the risk. By then, the system will already be in place.
A Word to Our Readers
If this investigation has shown you what is at stake, act now. Contact your Member of Parliament. Ask where they stand. Speak to your friends and neighbours.
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