Merry Christmas and Thank You

Merry Christmas and Thank You By Joe Ingino BA. Psychology Editor/Publisher Central Newspapers ACCOMPLISHED WRITER/AUTHOR OF OVER 800,000 Published Columns in Canada and The United States What a great nation that we live in. A place that are blessed with great opportunity and all kinds of freedoms. Freedoms such as being able to celebrate traditional holidays such as Christmas without the fear of persecution and or prosecution. Persecution is the systematic mistreatment, harm, or oppression of an individual or group by another, often based on religion, race, political beliefs, or identity, involving severe discrimination, violence, threats, torture, or denial of fundamental rights like freedom and equality, and can range from social ostracism to being a crime against humanity. It's more than just unfairness; it's a deliberate campaign to subjugate, drive out, or exterminate people, as seen historically with religious groups or currently with political dissidents, and it can involve physical harm, psychological violence, or legal injustices like trumped-up charges. Prosecution is the institution and conducting of legal proceedings against someone in respect of a criminal charge. Canada is rich in its history in the championing of rights and freedoms. So much so that many of our forefathers gave their lives in the preservation of being able to speak freely. Christmas season brings us face to face with what is important to us. At the Central we could never have been able to achieve number one without the help, support, and assistance of our readers, our advertisers and all our supporters, associates, collaborators and contributors. Our columnists, like my good friend Cornelius Chisu, who has contributed to the Central for many years. A scholar and a true gentleman. His insights and his opinions on matters that are important to Canadians are enjoyed by millions. Without his contributions the Central would not be your favorite regional newspaper. Men, like Dean Hickey go way out of his way to uphold industry standards. A man that has earned my respect through his intellectual appetite to become part of an industry that he has so rightly earned. An outsider to the trade that has made the outmost effort to reach for the stars and actually reach them. Thank you for your ongoing efforts and contributions. Just recently John Mutton joined the Central team, or as he is known, Mr. X. True Durham royalty as there are few that have accomplished as much as he has in one lifetime. Welcome to the Central home. Then there are notorious names like Lisa Robinson, Pickering councillor. Or, as she is best known.... “The People’s councilor”. A very unique human being with a mission to champion right from wrong, and to expose all that is wrong in politics and society. One other person that really sticks out when it comes to exceptional contributions is my good friend Nick Kossovan. Here is a man that appears to have never-ending work-related topics to write about. I look so forward to his columns. Thank you, Nick. You are the best. Then we have Diana Gifford, daughter of a great medical mind, a medical journalist Dr. Ken Walker (who writes under the pseudonym of Dr. W. Gifford-Jones, MD. He was a true scholar and gentleman... his legacy continues today through his daughters writing. We are very appreciative of your contribution from yesterdays, today and tomorrow. Dale Jodoin, one of our most interesting columnists. His contributions have made legendary strives across the region and online. People writing and calling wanting more. Exceptional work my friend. Among the great there is world followed, syndicated writers Wayne and Tamara. Writing on issues that touch the heart. They always present topics that are for everyone. Thank you. Newly joined to the Central: Theresa Grant, our real estate columnist. Her local insights are very well read and commented on. Thank you for your contributions. In a similar arena we have our good friend Bruno Scanga. His contributions are eye opening and very informative. Thank you. Camryn Bland, in my opinion a young lady with a lot of potential. Her columns on young minds topics are a fresh welcome. Wishing you the best. Thank you all for reading the Central. For writing for the Central. Merry Christmas and Happy New Year.

The Faint Of Heart

Longevity Isn’t For The Faint Of Heart By Diana Gifford I have been lucky as my parents aged past 90. My father, Dr. W. Gifford-Jones, stayed vibrant longer than most people dare hope. In his nineties he was still hopping on planes, giving talks across Canada, researching and writing his next column, and scheming about the next promotion or the next stunt that would amuse him – like rappelling down Toronto’s 35-storey City Hall to raise money for the Make-a-Wish Foundation. He relished a challenge. Growing old, for him, didn’t mean slowing down. It meant a development of new priorities. He was well past 95 when I offered to help with the computer work involved in distributing his weekly column to editors. He suffered too much frustration from IT. I should have helped sooner. But once I did, I grew closer not just to the logistics of his writing, but to the writing itself. Wouldn’t it be fun, I proposed, to write together? He agreed and the collaboration took off. We talked through ideas, shaped arguments, laughed (and feuded) over opposing ways of seeing the same thing. It was an era of our long relationship I will forever hold precious. As the youngest of his children, born when he was 44, I was still relatively youthful as he extended his extraordinary longevity. I had a lot of energy to give. But not everyone’s story looks like this. In many cases, people find themselves in their seventies caring for parents in their nineties, pushing eighty supporting centenarians. A close look at what is happening in those situations reveals scenes that are anything but easy. Not everyone ages as healthily as my father did. Most elderly seniors are wrestling with chronic diseases. Add dementia into the mix and the loving commitment to care shifts to an exhausting, sometimes heartbreaking, endurance test. The problems are varied: refusing to eat; resisting walkers or other safety supports; forgetting medications; making unsafe decisions; losing the ability to manage finances or medical appointments; neglecting property or household tasks. There are those who get very angry and sometimes violent. These issues often begin quietly and seem manageable – especially to children who are themselves aging and determined to respect their parent’s independence. But over time, the strain mounts. The risks mount. And the emotional toll mounts. What would my father advise? He was never hesitant to speak plainly. When writing, he would use a quote, as from Will Rogers, who said, “Good judgment comes from experience, and a lot of that comes from bad judgment.” My father would say, “Don’t kid yourself. No one gets it perfect, but don’t make foolish mistakes.” He would remind people that caring for aging parents requires equal measures of compassion and practicality. He would urge families to plan early, before a crisis, and to involve physicians, trusted friends, and community supports. He would insist that safety is not a betrayal of dignity. And he would encourage caregivers to look after their own well-being too, because no one can pour from an empty cup. Now it’s my turn to offer counsel. I can speak to the matter of love. And I can attest that it doesn’t always look like those old greeting cards. Sometimes love is repetitive, tiring, and unglamorous work. Sometimes it is stepping in sooner than you expected. Sometimes it is saying “no” to someone who once taught you to say “yes.” But it is still love. And if my father taught me anything, it’s that the hardest work we do for the people we love often becomes, in time, the work we treasure most. —————————————————————————————————————— This column offers opinions on health and wellness, not personal medical advice. Visit www.docgiff.com to learn more. For comments, diana@docgiff.com. Follow on Instagram @diana_gifford_jones

Criticizing Consumption How Overconsumption is Affecting our Daily Lives

Criticizing Consumption How Overconsumption is Affecting our Daily Lives By Camryn Bland Youth Columnist In 2025, it can be easy to get caught up with material objects, fast-fashion purchases, and trendy items. Whether it be clothing, technology, or interior design, North American citizens constantly find themselves spending more and more money on things they simply don’t need. Overconsumption, or hyperconsumerism, is the purchase of goods and services far beyond what is necessary for a happy and healthy life. It’s purchasing the same shirt in five colors, it’s buying coffee in a plastic cup every morning. It is often hidden within fast-changing trends, influencing people to buy in an attempt to keep up with never-ending consumerism. What starts as harmless quickly forms consequences on individual bank accounts, socioeconomic inequality, and global climate. Everyday, countless Canadians spend dollar after dollar on purchases which seem mundane. They buy a plastic water bottle, and say it’s only a dollar, it’s okay. They pay for a new sweater, claiming they need more clothes, so it’s a necessity. Or, they choose an update to the newest tech gadget, arguing they need the newest addition to keep up with a modern lifestyle. Tight budgets are disregarded in the name of one impulse purchase, with many Canadians living paycheque to paycheque when they don’t have to. Within a week, a month, a year, all the money seems to have disappeared from chequing accounts, stolen by the silent thief of consumerism. Personal bank accounts aren’t the only issue present due to consumerism. Most purchases are first mass produced in large factories, which are a major form of pollution due to resource extraction and greenhouse gas emissions. Soon, these items are viewed as outdated, overused, or broken, and so they get thrown away without a second thought. Every item you’ve ever bought stays in the environment, often in toxic landfills and unimaginable waste dumps. They form mountains of trash which outlive us by centuries. It is easy to forget what it takes to create everyday items, and what happens after they’ve been neglected. The irony is, many people understand these difficult consequences, and continue to purchase without thinking. One reason is the strong, impulsive urges to buy something new. It’s exciting to use something new and shiny, but that special feeling quickly fades. This just leads to more purchases in an attempt to sustain the unreasonable joy of a new thing. This issue is only increased by the media. Practically all content includes advertisement, whether it be for a physical product, a lifestyle, or an idea. This intensifies the need to purchase, as they need to keep up with the unrealistic standard being portrayed online. Consumers buy and buy, but most often don’t understand what it is they want in the first place. Stanley cups are one example among many of an unnecessary product becoming desirable due to hyperconsumerism. These simple water bottles were trending for months on end, for no specific reason. The issue isn’t with the bottle itself, it’s with the individuals who bought ten in different colors, or the celebrities who collaborated with the brand to make their own, limited-edition bottle. Individuals will choose anything to grasp onto, regardless of budgeting or practical use. A water bottle example seems silly at first, but when it’s really analyzed, it shows just how conditioned we are to consume. As sad as it is to admit, Christmas celebrations are also an overused excuse for hyperconsumerism. There is nothing wrong with buying presents for loved ones, but when you take into consideration the wrapping paper, decorations, and single-use gifts, it is clear the holidays can morph into a season of excess. An issue as detrimental as modern hyperconsumerism is conveniently one with a relatively simple solution, however it requires commitment and consciousness. The solution itself is to think. Consider what you’re spending your money on before you impulse purchase it. How will it affect your own bank account, and the global community as a whole? Before you buy the trendy water bottle, remind yourself of the many you have sitting unused in your kitchen. Enjoy the Christmas festivities, but keep an eye out for unnecessary waste. A lack of purchasing isn’t the only way we can reduce hyperconsumption. Repurposing items, such as old clothes and decorations, is an efficient way to get the new-purchase excitement. Additionally, thrift stores act as an opportunity to purchase without guilt. They act as a great guide to new favorites for an affordable choice. Since the items are second hand, it acts as an opportunity to purchase without worrying about a pricey receipt or the landfill which the thrift store saved it from. Overconsumption is a silent thief, affecting both individuals and global pollution without being noticed. It comes in the form of trendy water bottles, an expensive holiday, and many daily purchases we would never think to consider. In the end, this issue, which may seem so mundane, is a major issue for all Canadians. We need to limit our impulsivity, and instead purchase with intention and awareness. Only through this will we be able to fight the beast of hyperconsumerism.

Canada Needs a Real Immigration Reset—One That Matches the Country’s Actual Needs

Canada Needs a Real Immigration Reset—One That Matches the Country’s Actual Needs by Maj (ret’d) CORNELIU, CHISU, CD, PMSC FEC, CET, P.Eng. Former Member of Parliament Pickering-Scarborough East For decades, Canadians have taken pride in an immigration system admired around the world—rules-based, humanitarian, and economically grounded. Immigration has shaped the country’s identity, supported its growth, and replenished a labour force too small to sustain a vast nation. But as Canada enters a period of economic uncertainty, housing scarcity, strained public services, and shifting global realities, it is increasingly clear that the current immigration model no longer aligns with the country’s real needs. A serious, evidence-based review is overdue. Not a politically charged fight about whether immigration is “good” or “bad,” but a sober assessment of how to ensure immigration strengthens Canada rather than overwhelms the systems that must support newcomers and citizens alike. The core issue is not immigration itself—it is the misalignment between Canada’s intake levels and the country’s actual capacity to absorb newcomers. Over the past several years, Canada has admitted more than a million newcomers annually through permanent immigration, temporary workers, asylum seekers, and international students. This is the fastest population growth in the G7 by a wide margin. Yet the infrastructure needed to support this growth—housing, transit, schools, health care capacity—has lagged far behind. Municipalities from Halifax to Vancouver warn that they cannot keep up. Even the Bank of Canada has acknowledged that infrastructure constraints are now limiting economic productivity. The result is a system where immigration remains a national strength in principle but a source of strain in practice. Newcomers face record housing costs, long wait times for services, and difficulty integrating into jobs that match their skills. Canadians, in turn, feel the pressure in their daily lives: competition for rentals, crowded hospitals, and rising local taxes to fund expansions happening too slowly. Canada does not have an immigration problem. It has a planning problem. Meanwhile, the country’s labour market tells a more complicated story. Canada desperately needs more workers in key sectors: skilled trades, health care, agriculture, transportation, advanced manufacturing, engineering, and technology. These shortages are not abstract. They directly slow down construction of housing, delay energy and infrastructure projects, limit food production, and reduce competitiveness across the economy. And yet large numbers of immigrants—especially highly educated professionals—continue to find themselves underemployed. Many cannot work in their trained field because of fragmented credential recognition and slow provincial licensing systems. Employers complain of shortages while thousands of qualified newcomers drive taxis, stock shelves, or work far below their skill level. In other words, immigration is high, but labour-market alignment is low. Part of the issue lies in the explosion of temporary and semi-temporary immigration streams, especially the international student program. Designed as a tool for attracting talent, it has grown into a revenue engine for private colleges and cash-strapped universities, often without ensuring real educational quality or job-market alignment. Tens of thousands of international students pay high tuition for low-value programs with minimal oversight, while housing shortages worsen and employers continue to struggle to find workers with needed skills. The Temporary Foreign Worker Program, meanwhile, has become a patch for chronic shortages that should be addressed through long-term workforce planning, not perpetual dependency on temporary labour. In some sectors, employers rely on temporary workers not because Canadians refuse certain jobs but because employers have not invested in training, apprenticeships, or improved working conditions. This patchwork approach—high immigration intake on paper, low integration capacity in practice—undermines the credibility of the system. Canadians remain broadly supportive of immigration, but that support is not unlimited. It must be earned through effective planning and visible results. The way forward requires a modern immigration framework built around real-world needs, not political slogans or economic wishful thinking. First, Canada must adopt a national labour-force strategy that brings federal and provincial governments together to determine actual needs. This means identifying how many workers are required each year in essential sectors, how many students can realistically be housed and educated, and what regions require population replenishment. Immigration must be tied to this analysis—not to arbitrary growth targets. Second, credential recognition needs a complete overhaul. It is unacceptable that engineers, nurses, medical technologists, and other trained professionals wait years to obtain recognition, even as provinces lament shortages. Canada should establish national licensing standards for key professions, accelerate testing and evaluation, and fund “bridging programs” that directly connect newcomers to employers. Provinces and regulatory bodies must justify any barriers that stand in the way of qualified immigrants entering their field. Third, Canada needs a dedicated Skilled Trades Fast Lane, with pathways designed to recruit electricians, plumbers, carpenters, heavy-equipment operators, welders, and other technical workers essential to national growth. Without a surge in trades, Canada will simply not build the housing, transit, and energy infrastructure required for the next generation. Fourth, the international student program must be realigned with national priorities. Institutions should be required to demonstrate that they can support students with adequate housing and high-quality programs. Study permits should be linked to labour-market outcomes, not institutional tuition revenue. The federal government must also curb abuses by low-quality private colleges that profit from vulnerable students while contributing little to Canada’s long-term prosperity. Fifth, settlement and integration services must be strengthened. Successful immigration does not end at the airport. It requires affordable housing, language training tailored to professional needs, rural immigration incentives, and partnerships between employers and municipalities. Integration reduces social tension, builds community cohesion, and ensures newcomers can contribute their full potential. Finally, Canada needs to treat immigration not as a short-term fix for temporary labour shortages or a tool for population growth statistics, but as a national strategy. One that balances economic opportunity, humanitarian commitments, and social cohesion. One that recognizes that welcoming immigrants is not enough—Canada must set them up for success. A modern immigration policy should be grounded in three principles: sustainability, alignment, and integration. Sustainable levels that match Canada’s housing and service capacity. Alignment with real labour-market needs, not institutional interests. And integration that ensures newcomers can thrive rather than struggle on the margins. Canada’s future prosperity depends on getting this right. Immigration will remain essential to the country’s economic health and demographic survival. But for immigration to continue as a national strength, Canadians must see that the system works—for newcomers, for communities, and for the country as a whole. A national immigration reset is not a step backward. It is a step toward the kind of thoughtful, strategic, nation-building immigration system that Canada has always aspired to—and that it urgently needs now. What do you think?

Karmageddon

Karmageddon By Mr. ‘X’ ~ John Mutton CENTRAL EXCLUSIVE I'm back mo**er fu**ers and it's Karmageddon time. I last wrote a column for the Central on June 16, 2018. Back then I was running for Durham Regional Chairman and cancel culture was all the vibe. I remember the false accusations and some of the cancel culture soy boys like Ajax Councillor Sterling Lee would condemn and the rest of the socialists (commonly known as NDP) would follow up and call employers, clients and anyone attached to myself or anyone they wanted to cancel. Oh the good old days. Since 2018, I have been extremely busy on several fronts. My business has moved into actually developing our own projects, married a beautiful Croatian lady, I became Mr. X and I won quite a few Brazilian Jiu-Jitsu Gold medals along with that World Championship this year. I am friends with celebrities, pro athletes and leaders literally around the world, we may hear some super interesting stories along the way. Life has provided me with a plethora of experience in several areas and I look forward to sharing some of them with you. One of the more recent highlights after the Integrity Commissioner)/Lobbiest Registrar named me Mr. X, I started a podcast called the Mr X Files with my co host Ben Fudge. Just last week we registered over 30000 views on our latest podcast. What to expect in the future is a factual missile into anything fraudulent or just not passing the smell test in Federal, Provincial or Municipal politics. The podcast will be more of a Nationalist approach, while I may delve into local topics in my column here. If you like the truth, you will enjoy the Mr X files and my column. If you don't like the truth and the facts, too bad for you haha. Some of the items we have covered are The Skills Development Fund Scandal, the upcoming Infrastructure Funds Scandal, the Federal mass immigration affront to Canada and my personal favorite...the Greenbelt. I will curse and I will swear, but I will bring you the facts and what I believe to be the truth. Credit will be given to intelligent legislation and good representation of any politician and party.

What We Got Wrong About Independence

What We Got Wrong About Independence By Diana Gifford What’s happened, that we feed our children a single definition of success? Grow up and leave home, climb the ladder, buy a house, and live an “independent” life. At the same time, aging parents assert they must never become a burden on their grown children. These aspirations for self-reliance are ingrained in our concept of good living. But I wonder if we have it wrong. Personal conviction, self-directed decisions, accomplishing goals on one’s own – these are all powerful elements of autonomy that come with the reward of feeling accomplished and satisfied. But interdependence – begin together and relying on others – is what keeps people healthy. We are a social species, and in social groups is how human beings are best suited to live. In our modern ways of organizing ourselves in society, we have forgotten that multigenerational households were the norm for most of human history. It’s been a relatively recent development that we have measured success by dispersing the family into multiple homes, each behind its own closed door. The social experiment is not going well. Loneliness has become a public-health epidemic, increasing the risk of premature death at rates comparable to smoking and obesity! Meanwhile, the housing data tell a striking story. While the buzz is loud about lack of housing, in fact, our communities are full of empty bedrooms. Literally millions of them, most in the homes of older adults living alone. At the same time, young people are struggling to find an affordable apartment, weighed down by debt, and postponing milestones like starting families because rent consumes too much of their income. We have a structural surplus of space and a structural deficit in seeing solutions. What if the answer is not more construction, but more connection? Small but powerful examples are showing the benefits. Home-share programs match seniors with university students. Cohousing developments arrange single older adults in private suites around shared kitchens and gardens. Some young people, groups of friends, are going in together on the purchase of a jointly-owned first home. In these settings, researchers find better mental health, greater life satisfaction, and fewer emergency-room visits by older residents. Togetherness is good medicine. As for the fear of being a burden, it deserves reconsideration. Studies show that adult children who help care for a parent often feel more purpose and emotional closeness, not resentment. Older adults living with family tend to stay healthier and independent longer. Ironically, the determination to avoid burdening anyone can lead to the very outcome people are trying to avoid. And more good news, as there are environmental benefits. Multigenerational households use far less energy per person. Three generations under one roof leave a much smaller environmental footprint than three separate homes. Living together is climate friendly. But the biggest factor is economic. A large body of research has shown that one of the most significant determinants of health is economic status. Yes, studies on the health impacts of living alone, of single parent versus traditional family structures, or of communal living, offer insights. But the research is clear that these factors are less important to health than the mighty dollar. So, if living together will improve financial wellbeing, then it’s an excellent investment in health. Multigenerational living isn’t right for every family. But for many, it could be exactly the right antidote – to financial stress, and to today’s fractured social landscape. We would do well to create more well-designed cohabitation, with vetted roommates, seniors paired with students, and shared community spaces. As a result, we could expect stronger family ties, improved housing utilization, reduced loneliness, and better health. —————————————————————————————————————— This column offers opinions on health and wellness, not personal medical advice. Visit www.docgiff.com to learn more. For comments, diana@docgiff.com. Follow on Instagram @diana_gifford_jones

Eco-Friendly Holiday Gifts

Eco-Friendly Holiday Gifts by Larraine Roulston ‘Protecting Our Ecosystem’ In December, we use more resources than during any other month. Often they do not get reused, recycled, or composted. When giving Christmas gifts, there are many ways to be gentler on the earth. Although shopping online may be convenient, try to support your community’s small businesses. If purchasing a bicycle or other sports equipment, for example, local sports retailers are better equipped to help you with your selection, accessories, as well as any ongoing maintenance issues. Check out thrift stores for board games, toys, and unique gifts. Everything is generally in mint condition. Jewellery as well, sparkles elegantly in a thrift shore’s small showcase. Buy in bulk! From a bulk food store or special area in your supermarket, select nuts, dried fruits, candy or other holiday treats. If you take your own small bags or other containers, you may even receive a discount. Bulk stores can weigh empty jars prior to your filling them. From the resident chef, Christmas cheer can take the form of homemade cookies, mincemeat pies, chocolate squares, and braided fruit breads. Even liqueurs like Baileys, can be whipped up in a few minutes. The recipe is simple. Using a blender, add 3 eggs and 3 tablespoons of chocolate powder mix. While this is blending, include a few drops of almond extract, 1 pint of whipping cream, 1 can of Eagle Brand milk, then top with 1 cup of inexpensive rye whiskey. Bottle, add a bow, and refrigerate. Experienced knitters are able to create doll clothes, stuffed toys, toques, slippers, mitts, and finger puppets. The season offers an opportunity to teach a child how to knit a scarf or a hot pad. Simple gifts such as these are treasured forever. Older children can have fun crafting personalized stationery in art, or using a computer. They can also create word search puzzles. If sourcing scented herbs or other ingredients, one can find recipes on how to make homemade lip balm, soaps, shampoos and other personal care products. Your time can also be appreciated. Just as much thought and effort can go into practicing a favourite song on a musical instrument. Library books can become a gift when accompanied by an offer to do more household chores so that your recipient has time to read them before their due date. Gifts also can include repairing or up-cycling. Enjoy giving a memorable experience such as theatre tickets or dining out. Be creative wrapping gifts with magazine pages, newsprint, tea towels (a gift within a gift), or other fabrics. If you do buy wrapping paper, avoid glossy and metallic ones that cannot be recycled. Generally, eco-friendly ideas and do-it-yourself crafts will help people stay within their budget. This year, have fun making your holiday season easier on our fragile ecosystem Christmas clean up as well, requires reusing, recycling, and composting. Think about World Soil Day that is celebrated on December 5th. To have healthy soil for a healthy future — Compost! Larraine has been an environmental freelance writer since 1988 and authors children’s books on composting.

Let Him Lead

Let Him Lead By Wayne and Tamara I ended my marriage after 15 years. I’ve been separated for five years and haven’t dated anyone. I really had no interest in dating. In July I met the father of my son’s friend. He, too, is separated and has been for four years. In his case his wife ended the marriage. He was devastated. He indicated at one time he could never go through that again. His son lives with him, and since the boys are together all the time, we talk often. We’ve become good friends and enjoy talking to each other. I’m becoming attracted to him. He has all the qualities I look for. He has a wonderful personality, a sense of humor, and a closeness to his family. He is interesting and kind. I find it hard to decide if he is attracted to me but afraid of getting involved with anyone, or not attracted to me at all. We have not yet gone on a date. He did invite my two boys and me to his camp this summer for the day, and had the boys and I to his camp for Thanksgiving dinner with some of his family. While talking to him the next day, I told him the boys had a great time, and he asked if I had as well. I’ve invited him to my office Christmas party, which he accepted. It is a large event with dinner and dancing. This will be the first time we will be out alone. What should I look for to determine his feelings toward me? Elaine Elaine, don’t make a problem which doesn’t exist. A relationship between the two of you has been slowly building. You understand his fears and concerns. So how do you address that? By letting him lead. If you force the relationship, he will feel threatened. When he senses this is a relationship he wants, he will move forward on his own unless he sees you only as a friend and the parent of his son’s friend. Since there is no problem here—you are not dating him—act like a single, available woman. Imagine you are a fisherman. There is a big trout in the water and you’d love to land him, but all you can do is throw your lure out there. You can’t make the fish bite, but there are other fish in the stream. Making yourself available will make you less disheartened and desperate about this one fish. The more you try to force your lure on a fish, the greater the chance you will scare it off. Be relaxed, patient, and open to all possible relationships. Not only does that give you the greatest chance for success, it creates a desirable aura around you—the kind of aura which will attract others, including this man, to you. Wayne & Tamara Approaching Storm After 10 years of marriage is it settling to be with someone who says they love you but aren’t in love with you? What if that person thinks being “in love” is a childish fantasy and grownups don’t need to be “in love” to have a happy marriage? Is being “in love” really that important? Kim Kim, let us assume the person who says this is your husband. Then the question for him is, how do you keep sailing once you’ve thrown out the star which guides you? What is the foundation of your captaincy? Financial security? Personal advantage? Convenience? Circumstances change. Sickness, a business failure, or an ill wind can alter any of the reasons for being together. So can unexpected success. But love holds people together both on calm seas and when things get rough. Without love you have to keep changing why your contract should still be valid. A marriage without love is like sailing in the Bermuda Triangle. At any time one of you might disappear forever. Wayne & Tamara

Employers Weigh the Risks of Hiring a Candidate, Along With Their Qualifications

Employers Weigh the Risks of Hiring a Candidate, Along With Their Qualifications By Nick Kossovan Strategically appearing as a low-risk candidate is one of the most effective ways to stand out from your competition. Many job seekers love to spend their time and energy criticizing how employers eliminate and hire candidates, which is easy to do when you're not the one bearing the many risks that come with hiring. When I hear or read job seekers "venting," I think to myself, "Easy for you to say, you're not the one taking the hiring risk." An employer's hiring process revolves around reducing hiring risks. Employers aim to hire low-risk candidates. A job seeker who understands and empathizes with the employer's point of view recognizes that showing they're a low-risk hire with high potential for success greatly increases their chances of getting hired. Keeping in mind that the hiring process is inherently a process of elimination, which candidate comes across as low-risk, A or B? Post interview: Candidate A: Their LinkedIn profile lacks a banner, a headshot, measurable achievements, a compelling career summary, and recommendations. Candidate B: Their LinkedIn profile is fully optimized, clearly demonstrating the value they can add to an employer's profitability. Candidate A: Their resume contains grammatical errors and/or typos. Candidate B: Their resume is error-free. Candidate A: Doesn't include a cover letter. Candidate B: Includes a well-written cover letter that offers three strong reasons why they're qualified for the position. Candidate A: Has held three jobs in the past five years. Candidate B: They've been with their current or former employer for over eight years. Interview: Candidate A: Arrives a few minutes late. Candidate B: Shows up 10 minutes early. You find them in the reception area, engaging with the receptionist or reading one of the industry magazines on the table. Candidate A: Limited eye contact and facial expressions. They avoid small talk and don't appear enthusiastic about the job or the company. Candidate B: Offers a firm handshake, smiles, builds rapport, maintains eye contact throughout the interview, is conversational, and asks thought-provoking questions. Political strategist Lee Atwater once said, "Perception is reality." Be mindful of how you present yourself to recruiters and employers. Although it's impossible to be a 100% risk-free hire, focus on appearing as low-risk as you can in these three key areas. Frequent Job Changes / Employment Gaps Turnover is expensive and disruptive, so employers understandably hesitate to hire candidates with a history of job-hopping, without clear career progression, or with significant employment gaps. Generally, employers see this as an indication that the candidate is unlikely to stay long or that they struggle to adapt to new work environments. For any short-term position (under three years), include on your resume and LinkedIn profile whether it was a contract, resulted from a layoff, relocation, career progression, or other reasons. (e.g., "Project Manager (1-year contract)," "Software Engineer (part of a company-wide layoff).") Providing context for why your job(s) duration was short is an essential part of sharing your career story, which employers consider when evaluating your candidacy. Similarly, when a hiring manager notices an extended period of unemployment without explanation, they tend to assume (perception shaping their reality) that you were either fired, unable to find work (employers rejecting you), or "taking it easy." Provide context for any employment gaps you may have. If you took time off for education, caring for a family member, personal growth, or any other reason, mention it in your resume and LinkedIn profile. Negotiating Compensation / Asking for an "Exception" This and the following truism might lose some of you, but they need to be said. At some point during the hiring process, you'll learn about the compensation package being offered for the position. You've three choices: accept what's offered, walk away or try to negotiate a better deal. Negotiating carries the risk that the job offer might be rescinded; it can also make you seem like you'll always want more, which can make you appear difficult (read: risky) to manage. If you're willing to walk away, you have nothing to lose by trying to negotiate. However, if you need the job, focus on securing it! Don't risk losing it over $10,000, which is significantly less after taxes. Furthermore, asking for "an exception" can also make it seem you'll be difficult to manage. The team's harmony, business policies, and processes are already established, and the employer's working hours and clients' expectations are set. Requesting an exception, such as working from home when the team works onsite, suggests a lack of fit; thus, you'd be a risky hire. Overqualified Being overqualified means you possess more skills and experience than the job requires or that it's reasonable to pay for. Overqualified isn't code for ageism or that you'll be a threat to your boss; these are comforting lies job seekers tell themselves. When you apply for a job, you're clearly overqualified for, it's natural for the employer to question your motivation and assume you'll be a flight risk, making you a risky hire. Overcoming the challenge of being overqualified can be tough. Begin by being honest with yourself: are you applying because you genuinely want to take a step back, or because you're desperate? If it's the latter, don't blame employers for not hiring you. Would you hire someone who's desperate? My advice for overcoming being overqualified is to trim unnecessary information from your resume and LinkedIn profile; some things are better left unsaid. Think about the job you're applying for and highlight the specific experiences that demonstrate why you're a good fit. If any experience isn't relevant to the position, leave it out; now's not the time to showcase all skills and experience.

When Common Sense Dies A Nation Dies With It

When Common Sense Dies A Nation Dies With It By Dale Jodoin Journalist and Columnist Some mornings I sit with my coffee and wonder how the world slipped so far off its track. It did not happen in one big moment. It happened in small steps until regular people woke up and felt like strangers in their own country. The pressure grew. The rules changed. The words changed. And the truth started to feel like something you had to hide. When I grew up, the big fear was nuclear war. It was a real worry, but at least people spoke honestly about it. At least you knew what the threat was. Today the fear comes in soft waves. Every few years someone says the world will end in five years. They repeat it to kids who barely understand life yet. You cannot grow hope on fear. You cannot build a strong country on doom. Kids today do not have the anchors we had. We had parents who worked hard. We had grandparents who carried old lessons. We had aunts and uncles who taught us how to stand up and make our own way. How many young people only hear warnings? They hear that everything is broken. They hear that nothing will get better. They hear that the climate is falling apart and that they might not have a future. It leaves them empty. While this fear fills the air, the Liberals and NDP tell people to trust them. They promise that more spending will fix everything. More programs. More rules. More taxes. They treat the country like a bank card that never runs out. But money always runs out. Bills always show up. And regular families always pay in the end. People feel this every day. At the grocery store. With rent. With gas. With heat. They feel it when taxes climb while services fall apart. They feel it when the government says everything is fine even though nothing feels fine. Leaders keep saying this is progress, but nobody living a regular life agrees. And underneath it all there is a message. Keep quiet. Do not speak up. Do not question anything. If you protect your family, people call you selfish. If you point out a problem, people say you are dangerous. If you disagree with a popular idea, they use names as weapons. They use fear to control the conversation. This pressure hits young men the hardest. Many grow up hearing that everything wrong in the world is their fault. Some are told they should stop being who they are. They are confused before they even start their lives. They feel like they have to apologize for being born. It wears them down. At the same time, the government keeps bringing in more people who also need help. This is not an attack on newcomers. It is simple math. If a boat is sinking you cannot load more passengers on it. But the Liberals and NDP do it anyway because it looks good in a headline. They ignore the fact that hospitals are full, housing is gone, and schools are stretched thin. They want to be seen as kind, even if the country snaps under the weight. University was supposed to teach young adults how to think. How many walk in hopeful and walk out bitter. They come home speaking like the country is an enemy. They talk about ripping everything down and building something new with ideas that never worked anywhere else. It is not learning. It is training. And it leaves them lost. Hate has also grown in ways many older people never expected. The sudden rise in hostility toward Jewish Canadians and Jewish people around the world has shocked those who remember real history. They thought the world had learned. Now they watch crowds chant angry things while leaders stand back and mumble. It shakes something deep in the soul. And through all of this, regular people are just trying to survive. They wake up tired. They go to work. They try to raise kids in a world that feels loud and mean. They try to stay out of trouble. But every step feels like thin ice. If they speak up, someone attacks them. If they stay silent, nothing gets better. This is where your line fits, Dale. A country cannot find itself if the people inside it are too scared to tell the loud confused voices to sit down. We have people now who try to kill common sense on purpose. They twist words. They spread lies. They demand we stop thinking. And if you dare to use your own mind they beat you with nonsense until you doubt your own eyes. It reminds me of a poet I like. If a boy with a simple slingshot can stay calm, the world can bend. A whisper is enough to set people free if they hold on to it long enough. So what do we do when the country feels like it is heading into a fog. The answer is not smooth. It is not pretty. But it is simple. People need to vote for someone who will do the hard work. Not someone who makes us feel good. Not someone who hands out money we do not have. A leader who tightens the belt. A leader who says no to public unions when needed. A leader who puts the country first instead of politics. It will upset people. It always does when someone tries to clean up a house that has been ignored. But if we keep going the way we are, nothing will improve. Kids need hope again. Families need stability again. The country needs a spine again. The world is loud right now. It tells people to sit down. It tells them to obey. It tells them to stop thinking. But a country cannot survive if the people inside it feel unwanted. Canada cannot grow strong if its citizens are treated like problems. Real change starts with a whisper. A simple voice saying I want a life that makes sense again. That is how a country finds itself.

Queen’s Park

Queen’s Park By Theresa Grant Real Estate Columnist If you’ve been paying attention to the recent news out of Queen’s Park, you’ll know that the extremely controversial Bill 60 has passed. But what exactly does that mean for the people of Ontario? Well, I guess that depends on whether you’re a landlord or a tenant. Believe it or not, even people that are neither have very strong opinions on this Bill. I guess it goes back to the fact that the vast majority of us at one time or another were tenants and almost everyone has had to deal with a landlord at some point. For as much as the opposition is shaking their fists and saying this is far too aggressive on the part the landlords’ rights, it really is just leveling the playing field somewhat. For many years the pendulum swung far too much to one side and that side was the tenant’s rights. For years now landlords have had their rental properties held hostage in a sense by tenants that won’t pay rent and won’t move out. All the while, the landlord has to fill out mountains of paperwork, meet strict deadlines for filing that paperwork and then sit back and wait. As usual, many people are reacting to headlines before they get the actual meat and potatoes of the story. I would say there have been adjustments more than real changes when it comes to the Landlord and Tenant Board. For example, the landlord now only has to wait 7 days after nonpayment of rent as opposed to 14 to file for eviction for nonpayment of rent (N4). In a lot of cases, if you are a good tenant and always pay your rent on time, your landlord will hold off on this procedure anyway. The key here is your past behaviour and your relationship with your landlord. Another notable adjustment has been the procedure for eviction when it comes to having a family member move in or if the landlord needs the unit themselves. The landlord no longer has to compensate the tenant and no longer has to provide alternative housing. The landlord absolutely still has to give the proper notice to the tenant though. The bill also states that if you are a tenant and you are not up to date on your rent and you choose to raise issues about your landlord during a hearing with the Landlord Tenant Board, you will have to pay at least half of the back owed rent prior to being able to raise those issues. I would say overall, this has been a recalibrating of power between landlords and tenants in the province of Ontario which has been lopsided for far too long. At the end of the day, there are red flags for bad tenants and bad landlords. Look for them and heed them when you see them.

Hernias Are An Age Old Problem

Hernias Are An Age Old Problem By Diana Gifford Hernias are an ancient ailment. And modern medicine still debates the best ways to repair or live with them. One of the earliest references appears in the Ebers Papyrus, an Egyptian medical scroll from around 1550 BCE. The treatment for hernias was to push them back into place, in techniques described by Hippocrates. Galen, a Greek physician to gladiators and Roman emperors, had a preference for treating “surgical conditions by means other than the knife.” One can only imagine. An enduring piece of hernia lore is the truss. A truss was essentially a belt with a pad designed to apply pressure to the protrusion. Trusses were made of leather, metal, or fabric. Some people wore them for decades. Apparently Benjamin Franklin, suffering from a hernia, customized the design of his own truss for improved comfort. Look no further than to Medieval Europe to find the most absurd so-called cures. Some believed that passing through a split tree trunk – literally crawling through it – could cure a hernia. The tree would then be bound shut, as though healing the patient by analogy. Odd times. Early hernia surgery was crude, painful, and often fatal. Before the late 19th century, the combination of infection, lack of anesthesia, and poor anatomical knowledge made abdominal operations deeply dangerous. The turning point came with Eduardo Bassini, an Italian surgeon who, in the 1880s, meticulously studied the groin’s anatomy and introduced a systematic way to reconstruct it. His technique, though modified many times since, is widely regarded as the first reliable hernia repair. The 20th century brought the introduction of surgical mesh. Using mesh allowed surgeons to reinforce weakened tissue and reduce recurrence rates. It was heralded as a breakthrough, though in recent decades it has also sparked debate and litigation. Mesh can be enormously effective, but as with many medical advances, its success is not guaranteed. Today, many people delay treatment out of fear, embarrassment, or the hope that the problem might resolve itself. They can result from lifting, chronic coughing, pregnancy, or even genetic predisposition. They are democratic: they affect the young, old, athletic, sedentary, cautious, and risk-takers alike. In the internet era, the ancient impulse to treat hernias at home has been revived by self-proclaimed experts posting videos of DIY abdominal wraps, self-reduction tutorials, and miracle cures. Some echo centuries-old remedies – compresses, belts, or herbal treatments. Others are newly imagined, drawing on the vast creativity of people in online forums. The fact is, hernias can occur in many different parts of the body, from a variety of causes, and with a wide range of implications, sometimes inconsequential and sometimes fatal. So go and see a doctor to determine the best treatment for you. Readers often write requesting information about what the take of Dr. W. Gifford-Jones was on one medical issue or another. He had a much appreciated “no nonsense” philosophy. From reading his column for years and years, he was known and trusted. Well, you can still find what he had to say on topics like hernias. Go to www.docgiff.com and type the keywords of interest into the search engine (a little magnifying glass icon in the top right of the page). For example, type “hernia” and you’ll get access to columns on “how to decrease the risk of large bowel hernias”, “if it’s partly broken, should you fix it?”, and advice to “think twice about hernia surgery”. Columns since around the year 2000 are posted. I’m posting more and more of the older archive of columns too. Among them, some gems! —————————————————————————————————————— This column offers opinions on health and wellness, not personal medical advice. Visit www.docgiff.com to learn more. For comments, diana@docgiff.com. Follow on Instagram @diana_gifford_jones

2025 Year in Review: Staying Financially Strong in Uncertainty

2025 Year in Review: Staying Financially Strong in Uncertainty By Bruno M. Scanga As we wrap up 2025, it’s a good time to pause and reflect on what the year has brought—and more importantly, how to position ourselves for success in 2026. This year has been another reminder that global uncertainty is here to stay. Trade tensions, fluctuating interest rates, and uneven economic growth have all played a part in shaping Canada’s financial landscape. The good news? Despite all the noise, there are solid, practical steps you can take to stay financially strong. A Look Back at 2025 Inflation continued to cool through 2025, allowing the Bank of Canada to begin cautiously lowering rates after several years of tightening. While this offered some relief to borrowers, many Canadians renewing their mortgages still faced higher payments than before. Growth remained modest—around 1%—as global trade pressures and slower exports weighed on the economy. For investors, markets were mixed. Canadian equities were steady, U.S. markets showed resilience, and bonds regained some traction as interest rates eased. Overall, it’s been a year where patience and diversification paid off. What This Means for You Periods like this call for a thoughtful financial strategy. Here are a few strategies to carry into 2026: 1. Revisit your budget and cash flow. Higher living costs and mortgage renewals can tighten monthly budgets. Take time to review spending and look for ways to increase your savings margin—even a small monthly surplus can build valuable flexibility. 2. Strengthen your emergency fund. If 2025 has taught us anything, it’s that uncertainty can show up quickly. Aim to keep at least three to six months of essential expenses in a readily accessible account. 3. Stay invested, but be strategic. Trying to time the market rarely works. Instead, focus on maintaining a diversified portfolio that matches your goals and risk tolerance. If interest rates continue to drift lower in 2026, both fixed income and equity investments could benefit. 4. Use registered plans wisely. Whether it’s topping up your RRSP, maxing out your TFSA, or contributing to a RESP or FHSA, these accounts offer powerful tax advantages. Every dollar sheltered from unnecessary tax is a dollar working harder for your future. 5. Plan for the long term—no matter the headlines. Economic slowdowns, trade issues, and market swings are part of every cycle. The key is having a plan that adjusts with conditions, not one that reacts to fear or hype. Looking Ahead to 2026 Most forecasts suggest a slow but steady recovery next year. If inflation stays near target, the Bank of Canada could trim rates further—good news for borrowers and markets alike. That said, it’s still wise to prepare for volatility. The bottom line? Focus on what you can control: your savings habits, spending discipline, and investment strategy. Global uncertainty may persist, but a well-built financial plan is still your best tool for confidence and stability. Here’s to finishing 2025 strong and stepping into 2026 with clarity and purpose.

I Smell A…

I Smell A... By Wayne and Tamara I was in love for the first time with a man for five years while he was a student at an elite university. We were secretly engaged to be married quietly. During the last year he was away for other training. Two months before the wedding, he called it off. A year later, on the same day we were to be married, he married another woman. Four years later I married, and today I am divorced from the man I settled for. Forty-three years later the first man contacted me. We met and he told me this story. He claims he is happily married. The reasons he did not marry me were he thought I was smarter than him, he did not want to take me from my family, and he did not think I would like the travel involved in his career. None of these things were told to me at the time. He said he thought about me for years and would not come to our home city for fear of seeing me. He said he checked to be sure I was divorced before contacting me. I am so angry with him for reentering my life. I still cannot believe him. Plus, how dare he say he is happily married and was still thinking of me, even while making love to his wife! After talking awhile following our brief reunion, we stopped all communication. Have you ever heard a crazier story? Ursula Ursula, plane geometry involves proving propositions from axioms. When Wayne was in school, he had a geometry teacher who often grew impatient with the illogical reasons students offered as proof. When students threw out any old thing they could think of, the teacher would interrupt and say, “You’re just throwing manure at the barn wall in hopes that some of it will stick.” That seems to describe this man’s reasons for breaking your engagement. What woman wants a secret engagement? She wants to shout it from the rooftops and show the ring. So I would surmise secrecy was his idea, and if the promise of marriage changed the nature of your relationship to his benefit, that’s the proof. Oliver Wendell Holmes said, “The character of every act depends upon the circumstances in which it is done.” Forty-three years ago this man engaged you in secret, and when he was out of town, he broke the engagement. Then he rubbed your nose in it by marrying another woman on the same date the following year. Forty-three years later, in another act of disloyalty, he comes to you without his wife’s knowledge, and shares a vulgarity about their lovemaking which you didn’t want to know. It appears he stirred the pot and is waiting to see if it starts simmering. If you go forward, then it’s all on you. It’s too bad more things in life are not like a hot stove: touch it once and you learn the lesson of getting burned forever. This man said I love you, I love you, I love you, and then in a way which would satisfy even Wayne’s old geometry teacher, he proved the opposite. But women often cling to memories of their first love, especially when the relationship involves physical intimacy. You are no longer the innocent girl you once were. You are a mature woman who can see that actions are the proof of character. You cannot project that a life with him would have ended well simply because your need for the right partner was never fulfilled. When we think of things in our own head, we don’t have to phrase them charitably or in shades of grey or in psychologically correct terms. We are free to think in terms which express both the situation’s reality and our legitimate anger. You are free, for example, to think the moral of this story is: once a rat, always a rat. Tamara

Job You Want Is on the Other Side of the Work You Are Avoiding

Job You Want Is on the Other Side of the Work You Are Avoiding By Nick Kossovan "The life you want is in the work you're avoiding," - Sahil Bloom, American writer. Bloom's words hit because they're true. During my early adult years, I was eager to find shortcuts. As I matured and shed my sense of entitlement, while observing those who achieved the success I aspired to, I realized that I could only attain the fulfillment, success, and personal growth I sought by confronting and completing the difficult or uncomfortable tasks I'd been avoiding. Landing a job in today's highly competitive job market requires more than just talking about it, which is all many job seekers do; you need to do the work you're avoiding. Now more than ever, you have to roll up your sleeves and tackle the unglamorous tasks that'll benefit your job search. The Habit of Networking The importance of networking can't be overstated. As I've mentioned in past columns, right now, there are job opportunities all around you. The catch: they're connected to people; therefore, start talking to people! Learn to initiate meaningful conversations. The best networking tip I know is to ask yourself, "How can I help this person?" when you meet someone for the first time. Who can you introduce them to? What can you suggest? What can you offer in terms of sharing knowledge, expertise, or 'tricks of the trade'? Applying to online job postings is essentially gambling; you're depending on a stranger to hire you. Yes, strangers do get hired; however, they aren't hired as frequently as those who are known to employers and recruiters. Networking builds familiarity, which recruiters and hiring managers rightfully believe mitigates hiring risks. Indeed, cultivating a professional network can be uncomfortable, and rejection is inevitable. Networking is most effective for people who already have established connections or strong social skills; thus, identifying two actions you should take if you're committed to your job search and career management. 1. If you are currently employed, start building and maintaining a professional network. Networking only when you need a job is asking a stranger for a favour, which you're not entitled to, and often comes across as begging. 2. Develop your social skills, which'll serve you well in both your professional and personal life. Hiding behind the limiting belief that you're an "introvert" does you a huge disservice. We live in a world built by extroverts for extroverts; therefore, you need to adapt to this reality, as it won't adapt to you. Four books that'll level up your social skills: 1. How to Win Friends and Influence People, by Dale Carnegie (If you only read one book, read this one. It's foundational and covers all the essential social skills that are crucial to becoming socially adept.) 2. How to Have Confidence and Power in Dealing With People, by Les Giblin 3. Crucial Conversations: Tools for Talking When Stakes Are High, by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler 4. The Laws of Human Nature, by Robert Greene Optimizing Your LinkedIn Profile Your LinkedIn profile is active 24/7/365. In contrast, your resume only makes an impression when someone looks at it—likely just a quick glance—making your LinkedIn profile more influential in your job search than your resume. Yet, many job seekers avoid fully optimizing what is essentially their digital handshake and naively believe their subpar profile isn't hindering their job search, or, with many feeling entitled, think it shouldn't be. Spend a day with your LinkedIn profile and nail down the following: · Professional Photo: A high-quality headshot where you look approachable (smiling helps). · Background Image: A custom background image that reinforces who you are and what you do. · Keyword-Rich Headline: Use the 220 characters to highlight your expertise, unique value, and the problems you solve. · Story-Driven "About" Section (Summary): Write in the first person and share your professional journey, motivations, and skills through a compelling story. · Detailed Experience Sections: Use bullet points to highlight your achievements and outcomes in each role. (Simply listing your duties doesn't demonstrate your value.) Include links to projects, presentations, or publications to create a visual portfolio of your work. · Relevant Skills & Endorsements: List at least 10 relevant hard and soft skills, prioritizing the top three as the most important. · Recommendations: Ask current and former colleagues, managers, and clients for testimonials to show social proof of your work ethic and skills. · Customized URL: Customize your LinkedIn URL to boost visibility, appear more professional, and strengthen your online presence. (e.g., https://www.linkedin.com/in/nickkossovan). · Completed Profile: Complete all relevant sections, including education, licenses, and certifications, to enhance your profile's visibility in searches. Boosting Your Visibility The job market isn't a contest of experience and skills; it's a contest for attention. You're invisible if: · You're not active on LinkedIn. · Your resume is generic. · You don't follow up. · You don't show your personality. You don't attract attention by remaining in the background. You attract attention by being noticed, so: · Post and comment confidently, with conviction. · Message with assertiveness. · Follow up with purpose. · Broadcast what your value add (read: show evidence) would be to an employer. When you avoid doing the necessary work required for a successful job search, you surrender the right to expect results. The job you want is on the other side of networking, LinkedIn profile optimization, and increasing your visibility.

The Wonder in Adulthood

Why We Lose Childlike Wonder as We Age, and How to Gain It Back By Camryn Bland Youth Columnist As children, our world consists of learning, playing, and experiencing. We spend our days in the park with friends or playing with a new toy, free of all responsibility and stress. Everything seems surprising, new, and exciting. Everything sparks a sense of wonder. Yet, as we grow older, perspectives shift, and that same wonder dies out. Everything which sparked familiar j0y is replaced with the burden of adulthood, a transition which seems impossible to fight. Although the transition to adulthood may feel inevitable, there are specific childhood memories which survive, never to be forgotten. Learning to ride a bike, early birthdays, and the first day of school are moments that feel engraved in our memories. These times feel more colorful, bright, and emotional than the current days. Something just felt special, something which is impossible to describe and unfeasible now. One of my most prominent, bright memories is from third grade, when my class visited an old schoolhouse museum in North York. I remember dressing up, and walking with my class to the schoolhouse. We did lessons on small chalk slates, after we played with wooden toys during our break. The weather was gorgeous, my friends were happy, and the lessons were interesting; it was the most perfect day. When we had to walk back to our real school after lunch, I was devastated, as the day seemed far too short. To me, this was the best field trip, which I will never forget. The interesting aspect about this memory is not the enjoyment, but what happened afterwards. I recently found out I threw up immediately upon returning to my elementary school. According to my mother, I got sick during the day, and she had to come pick me up before we got dismissed by the bell. I have absolutely no recollection of this turning point of my favorite trip, no memory of sickness that same day. I can confidently say if this happened to me today, the key memory would be my sickness, the embarrassment of vomiting in school and being forced to leave early. However, as a child, my mistakes were completely irrelevant and forgettable. I cared only about new experiences and enjoyment, and so almost all recollections from my childhood bring warmth and laughter. I believe this positivity is founded from the wonder which is engraved in every child. Everything is new and exciting, whether that be a schoolhouse, a toy, or a person. Our stress is insignificant, limited to external attention and learning to share. New foods taste bolder, new songs sound louder, and new places seem brighter than they do currently. Sometime while growing up, the perfection of childhood transitions to the melancholy of adulthood. This can be mostly attributed to daily burdens. As we grow older, our sense of responsibility increases, replacing childlike wonder with adult anxiety. Things which were once interesting are now insignificant, everyday experiences duller, and routines formed by necessity instead of enjoyment. When everyday is planned due to efficiency and responsibility, it feels impossible to incorporate the creativity and open mindset which was so abundant just a few years prior. Although balancing this wonder with responsibility may be difficult, I believe it is far from impossible. One way to relive this nostalgia is through choosing old favorites. Whether that be listening to an old album, binge watching a classic TV show, or eating a childhood food, these relived moments come with a forgotten sense of peace. To me, this could mean playing Just Dance, eating chocolate pretzels, drawing new characters, or reading a book in the Geronimo Stilton series. Each individual will have different nostalgic choices, which makes it even more special. Achieving the joy of childhood is just one step away, and it doesn’t require the disregard of any aspects of the current routine. Instead, it simply involves the addition of nostalgia in everyday life. The next time you’re feeling stressed, listen to your favorite band from your youth, or eat food you were obsessed with in the past. Engage in new experiences to surprise yourself, and recreate favorite memories. Regardless of your age, these simple actions will bring back the joy and wonder which disappeared after youth. This may not remove all the negative of current responsibilities, however it may bring back an emotion long lost.

Pickering being Treated like an Island

Pickering being Treated like an Island By Maurice Brenner Regional Councillor Ward 1 Pickering There has been a flow of information recently about lack of transparency and failures to communicate with impacted parties. This week I am sharing my views on how the City of Pickering and by extension the community are being treated and being cut off from our borders to the West, with no transparency and no communication. Lets first explore what happened on Twyn Rivers Drive a key connection between Scarborough and Pickering. Initially a large part was closed in mid-2024 due to structural concerns involving Stott's bridge. Initially the lines of communication were open and Toronto agreed to work with the City of Pickering on a plan that would ensure a temporary overpass was in place to minimize the glaring commuter impacts it would have on the flow of transportation between the two Cities an ensure there was access to the Rouge Park. Temporary crossings are nothing new, and have been constructed in other locations. In good faith the City of Pickering offered to work with Toronto and offered to provide some cost sharing, recognizing that our City already has limited access to the West and it takes very little to shut down our road network system putting commuters into total gridlock. Fast forward, 2025, with no discussion, the City of Pickering learnt through the media, that the City of Toronto has changed its plans and will no-longer be considering a temporary crossing and the bridge/border crossing would remain closed until a new bridge was constructed. The projected commencement of the work would start construction in 2027 and an undefined completion target. Today a year later, every attempt to influence Toronto to reconsider has failed, and Pickering and Durham Residents remain cut off, left looking for alternate access routes and modes of transportation. Still licking our wounds over the Twyn Rivers/Sheppard closure, residents in South Pickering now find themselves being cut off again, this time losing access to the Pedestrian Bridge that links Pickering to the Rouge Hill Go Station until Spring 2027. The first residents heard of the closure was waking up in the morning finding their access to the Go Train Station closed. Residents were not party to any discussion leading up to the closure. Was it a decision of Toronto, Metrolink or Parks Canada? Having no information to share with residents, I reached out to City of Pickering Staff as well as conducted some research via the Internet and found that it was Parks Canada this time who failed to consult and engage the impacted City of Pickering. According to a post by Parks Canada which took time to locate, the bridge was closed to enable Parks Canada to complete 2 projects in the Rouge Park. 1. Revitalization of the Rouge Beach Day Use Area - This work includes improved infrastructure to address climate change impacts, flooding, erosion, species at risk, invasive species and overall ecological restoration. The project aims to enhance environmental protection and support safe access to the Lake Ontario shoreline and Rouge Marsh. 2. Formalized trail and boardwalk connection - A proposed new trail and raised boardwalk will create a continuous connection from Rouge Beach to the broader Rouge National Urban Park trail network. This route will extend toward the Twyn Rivers. Day Use Area and ultimately toward the future park visitor centre near the Zoo Road Day Use Area. The trail is designed to provide a safe, low-impact experience in this ecologically sensitive area. While the projects could have been a good news story, it is unfortunate that Parks Canada closed the pedestrian bridge over Rouge River abruptly while the City of Pickering staff in good faith waited for a meeting to discuss measures that would keep the pedestrian crossing open. Such a meeting was in the process of being set to discuss Pickering’s concerns and the need to find options that would keep the crossing open between Bella Vista Drive and the bottom end of Dyson Road to enable Pickering residents to continue to have a pedestrian access route to the Rouge Hill GO station. Who ever made the decision and designed the detour route, did not know the area and why the pedestrian bridge was important. While not a stakeholder nor the project owner and does not control construction timelines, detours or project-related communication, we are impacted and will continue to reach out to Parks Canada in an hopes of finding a way to open up the access enabling residents to cross the border and access the Rouge Hill GO Station.

DOES THIS MAKE SENSE?

DOES THIS MAKES SENSE? By Joe Ingino BA. Psychology Editor/Publisher Central Newspapers ACCOMPLISHED WRITER/AUTHOR OF OVER 800,000 Published Columns in Canada and The United States This week a headline read: Ontario Investing $16.5 Million to Protect Tariff-Impacted Workers and Businesses Projects will support $120 million in total investments while protecting and creating 1,500 jobs across Ontario November 17, 2025 Ministry of Economic Development, Job Creation and Trade VAUGHAN —The Ontario government is supporting companies and workers impacted by U.S. tariffs by investing $16.5 million through the Ontario Together Trade Fund (OTTF) to help them increase resilience, build capacity and re-shore critical supply chains to Ontario. The announcement marks the first round of funding under the OTTF program, with the eight recipient companies’ projects amounting to over $120 million in investments that will create over 300 new, good-paying jobs and protect nearly 1,200 more across the province. I am no economist, no banker nor a financial scholar. Do the math on the investment vs the return. Does it make sense to plunge 120 million to create 1,500 jobs. The math tells you it is $80,000/job. On the surface one may say. Great. In reality, one has to wonder who will the 120 million be really going to. I know the old thinking. Something is better than nothing... the government is famous for putting out cash and ending up in someone bank account that had nothing to do with the initial intent. I believe that our society is falling and about to fall even harder. We elect officials that do not have the business understanding to make the decisions that they make. So what do they do... they bunch up. Spend millions on expensive consultant to give them a series of choices. From these choices they engage in all kinds of paths. Good or bad. It does not matter. As it is not their money. They make a bad decision. They truly do not care as they are not accountable to no one. Think about it... the article read: The Ontario government is supporting companies and workers impacted by U.S. tariffs by investing $16.5 million through the Ontario Together Trade Fund (OTTF) to help them increase resilience, build capacity and re-shore critical supply chains to Ontario. The question I have for the government.... do they really have an understanding on how tariffs work and or how it will impact industry. I ask this question because tariffs in my opinion should only cause a shift in consumer buying... At the manufacturing level it should produce a shift to newer suppliers. If this stand to be true then where are all these millions going? Who are they politically paying off? Will the average worker really benefit... and if so for how long...

The Strange Power of Fake Pills

The Strange Power of Fake Pills By Diana Gifford I have been sorting through unpublished Gifford-Jones columns. Among them, I found a dusty clipping from a Reader’s Digest article by Robert A. Siegel and a rough draft of this week’s column. In it, we find a glimpse into a lecture hall at Harvard Medical School 75 years ago, and the teachings of Dr. Henry Beecher, the Harvard anesthetist who challenged the medical establishment’s views about truth and healing. Beecher had stunned his class of medical students when he asked, “Is it ethical for doctors to prescribe a dummy pill – a pill that does no harm, never causes addiction, and yet often cures the patient?” He was speaking of a placebo. The lecture shocked his students who’d been taught that honesty was an unshakeable tenet of medical ethics. And yet Beecher showed that sometimes, deception can be powerful medicine. Siegel’s Reader’s Digest story echoed this point. He described meeting Dr. John Kelley, a psychology professor at Endicott College who studies the placebo effect at Harvard. Curious, Siegel asked whether a “phony pill” might help him overcome his chronic writer’s block, insomnia, and panic attacks. Kelley obliged with a prescription: 100 gold capsules – Siegel’s favourite colour – costing $405. Each one contained nothing but cellulose. And yet, Siegel found that the more expensive they seemed, the better they worked. The gold capsules helped him focus and stay calm. Even when drowsy, another capsule kept him writing. Beecher published his groundbreaking paper “The Powerful Placebo” in 1955. He argued that all new drugs should be tested in double-blind trials so neither doctor nor patient knows who receives the real drug. The results were unsettling. Hundreds of supposedly effective drugs were found to be little more than expensive illusions. Many were pulled from the market. Placebo therapy itself is ancient. And there’s proof that belief predates biochemistry. In the medical lore, we’re told doctors once prescribed crocodile dung or powdered donkey hoof, and sometimes they worked! Later, physicians injected sterile water to relieve pain, and to their surprise, many patients improved. One study in 1959 found that when surgeons tied off an artery to increase blood supply as a treatment for angina, some patients reported relief. But when surgeons merely made a skin incision and did nothing else, the results were just as good. Ethics boards today would never allow such sham surgeries, yet they taught medicine an unforgettable lesson. The mind can profoundly influence the body. Even more astonishing was later research at Queen’s University in Kingston, Ontario. Placebo pills improved urinary flow in men with enlarged prostates. Some of these same men also developed side effects so real that they had to stop taking the dummy pills altogether. There is a popular account of a 26-year-old man who swallowed many capsules thinking they were antidepressants. But he was actually in the placebo arm of a trial. His blood pressure plummeted, his heart rate soared, but he stabilized when told the pills were placebos. How do placebos work? The colour of the capsule, the cost, the trust in the physician, all play a role. Our expectations can spark real physiological change, from heart rate to pain relief. Beecher’s lecture appalled some medical trainees. Others were intrigued. But all got the lesson. The placebo didn’t deceive patients; it revealed the self-deception of medicine itself. Of course, no placebo will mend a ruptured appendix or stop internal bleeding. But in an era when so many unnecessary prescriptions are written, perhaps it’s time to remember the wisdom of Voltaire, who wrote, “The art of medicine consists of amusing the patient while nature cures the disease.” —————————————————————————————————————— This column offers opinions on health and wellness, not personal medical advice. Visit www.docgiff.com to learn more. For comments, diana@docgiff.com. Follow on Instagram @diana_gifford_jones

I can’t believe I’m writing this but here we go

I can’t believe I’m writing this but here we go By Councillor Lisa Robinson Next time you’re at the grocery store, ask yourself: is the meat and dairy you’re purchasing real… or is it cloned? Most Canadians have no idea that our federal government has quietly opened the door to cloned animals in our food supply. Health Canada has reclassified cloned beef and dairy so they are no longer considered “novel foods.” That single decision removed the requirement for pre-market safety reviews, public notification, and labeling — leaving the Canadian Food Inspection Agency (CFIA), the very agency responsible for enforcing food safety and labeling, with almost no authority to intervene. The CFIA is the same agency that didn’t hesitate to kill healthy ostriches — no tests, no proof, no concern for whether the animals were sick or healthy. And now? With cloned meat, they don’t even need to approve whether it’s safe for humans to eat. Think about that. The very agency that treated living creatures like disposable objects is now deciding what we put on our plates — and they don’t have to show us a single shred of evidence that it’s safe. If they couldn’t care about birds, why should we trust them with people? If Health Canada doesn’t require labels, then the CFIA can’t enforce them. Let me be very clear: cloned beef and dairy products from cloned cattle — and their offspring — can now legally enter our grocery stores. There are no labels, no warnings, and no way for Canadians to know what they’re buying or eating. And the most disturbing part? We don’t even know if it’s already on our shelves. Health Canada has not told the public when the change officially took effect — and since there’s no labeling or tracking, there’s no way to verify what’s already in circulation. They say it’s “safe.” But this isn’t about safety anymore — it’s about transparency, ethics, and trust. Cloning is not natural. It’s a laboratory process that copies an animal’s DNA to create a genetic duplicate. Many cloned animals suffer from deformities, reproductive issues, and shortened lifespans. Even the surrogates that carry them face complications. So instead of increasing oversight, our government quietly removed it. Instead of warning Canadians, they decided we didn’t need to know. WTF Canada — time to start paying attention. Do you think this is transparency? I bet the majority of Canadians — maybe 60 to 70% — have no idea this is even happening. And a good chunk would probably call it a “conspiracy theory” while reading this post. Year a little research will prove it’s truth. This is deception, plain and simple Canadians deserve to know what we’re putting on our tables and feeding our families. Health Canada made the decision. The bullies, I mean the CFIA will enforce it. And the Canadian people are left completely in the dark. Time to open your eyes and start paying attention my friends, Because no government should ever decide that the truth belongs to them — and not to the people. Kind regards, Lisa Robinson “The People’s Councillor” City of Pickering“Strength Does Not Lie In The Absence Of Fear, But In The Courage To Face It Head On And Rise Above It” - Lisa Robinson 2023